LATEST ARTICLES

Crow Pose Yoga Flow: Build Strength + Discover Your Potential

[youtube https://www.youtube.com/watch?v=tbD8SH2Aseo?rel=0&modestbranding=1&w=640&h=360] Let's talk about crow pose..... and more specifically, how to get our butts up + fly in crow pose.But first, Join the Online...
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HOW TO LOSE FACE FAT | TOP 6 SECRETS TO BURN OFF FACE FAT...

[youtube https://www.youtube.com/watch?v=pwZ94j8hqmg?rel=0&modestbranding=1&w=640&h=360] Suffering from a bad case of bloated chipmunk cheeks? Trying to figure out how to burn off that face fat and get more...
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Quick Burn SADDLEBAGS Slimdown! Best Outer Thigh Workout!

[youtube https://www.youtube.com/watch?v=_1wlqupaifM?rel=0&modestbranding=1&w=640&h=360] It's been years since I've made a new saddlebags or outer thigh POP Pilates workout for you guys! So, thought it was time...
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Lifting – Making Your Life Worse and Stealing Your Freedom?

[youtube https://www.youtube.com/watch?v=E9b2beCFcS8?rel=0&modestbranding=1&w=640&h=360] I was asked how I balance strength training with the intense amount of hiking that I do. Here's the simple answer: I don't.I...
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8 Inspiring Weight Loss Stories! Before and after weight loss.

[youtube https://www.youtube.com/watch?v=bsam4OKjgxo?rel=0&modestbranding=1&w=640&h=360] Top 8 People Who Lost A shocking Amount of Weight The MOST Inspirational and motivational weight loss story. Subscribe https://www.youtube.com/channel/UCwNEx3HyQ_wiCL9LNn3mTSw Music: Move Standing Here Silent...
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Full Body Workout Routine | Fat Burning Workout At Home

[youtube https://www.youtube.com/watch?v=agGhLxiPuMc?rel=0&modestbranding=1&w=640&h=360] Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout...
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FASTED Speed Walking – Fat Burning Cardio

[youtube https://www.youtube.com/watch?v=_EWppFHz9og?rel=0&modestbranding=1&w=640&h=360] For more of my great exercises and workouts simply go to http://www.JamesEllisFit.comOne of the most common questions I hear is, “How can I...

Hip Flexor Love – Standing Poses – Sometimes Sweet / Sometimes Challenging Vinyasa Yoga...

[youtube https://www.youtube.com/watch?v=jYkxnTl2rtU?rel=0&modestbranding=1&w=640&h=360] Hip Flexor Love - Standing Poses - Sometimes Sweet / Sometimes Challenging Vinyasa Yoga FlowActive people often suffer from tight hip flexors since...
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Cardio Step Aerobics Workout for Weight Loss Using Stability Ball /Resistance Band :...

[youtube https://www.youtube.com/watch?v=-XpgVGRPUuw?rel=0&modestbranding=1&w=640&h=360] SUBSCRIBE:https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKgINTERVAL 1: CARDIO STEP INTERVAL 2: STABILITY BALL INTERVAL 3: CARDIO STEP INTERVAL 4: RESISTANCE BAND INTERVAL 5: CORECOOL DOWN STRETCH VIDEO LINK: https://www.youtube.com/watch?annotation_id=90665d2a-f50d-4968-90ea-188d103c713d&feature=cards&src_vid=6kor0-4zZMA&v=9WULKuQB5DAPOST BEFORE/AFTER PICS ON FB/INSTRAGRAM...
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Open Leg Rocker / Teaser Combo with Pilates Circle

[youtube https://www.youtube.com/watch?v=gJjB3Yimw3A?rel=0&modestbranding=1&w=640&h=360]Use These Tips to Get in ShapeExercise is essential for all. Possessing proper fitness is important for dwelling a lengthy healthful daily life...