LATEST ARTICLES

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Yoga Poses & Articles | Squat Pose (Malasana)

[youtube https://www.youtube.com/watch?v=uTSJZShUhQE?rel=0&modestbranding=1&w=640&h=360] Squat Pose Article on Gaia: http://bit.ly/TheSquatPose Yoga on Gaia: http://bit.ly/GaiaYogaOnlineMalasana (Mah-LAHS-anna), also known as the Squat or Garland Pose, is a mild hip opener that stimulates...
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Aqua Fitness Aqua Aerobics exercise with Marietta Mehanni deep belt side lying cross country

[youtube https://www.youtube.com/watch?v=YzHQMTaa93o?rel=0&modestbranding=1&w=640&h=360] Aqua workout expert Marietta Mehanni discusses exercise moves for aqua aerobics! For more information, educational resources and workshops visit www.mariettamehanni.com Firm Up and Look...
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Bracing vs Hollowing

[youtube https://www.youtube.com/watch?v=3zAky0qcqnc?rel=0&modestbranding=1&w=640&h=360] Quando se trata de estabilidade da coluna, todos os nossos músculos trabalham juntos e desempenham um papel importante. . A discussão sobre qual técnica...
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Relaxing Yoga Class with Eoin FInn – Blissology

[youtube https://www.youtube.com/watch?v=fJZHrmmuxHA?rel=0&modestbranding=1&w=640&h=360] This is a preview of Eoin Finn’s yoga class from his online yoga series: Quiet Mind. GET THE FULL CLASS HERE: https://www.codyapp.com/plans/quiet-mind?utm_source=youtube&utm_medium=social&utm_campaign=yt_previews&utm_content=quietmind_yt_previewIn this...
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Indoor Rowing Machine Reviews – Top 5 Best Indoor Rowing Machine

[youtube https://www.youtube.com/watch?v=_tZ7aeNTVKo?rel=0&modestbranding=1&w=640&h=360] In this video you can find out what's the best Indoor Rowing Machine. So are you ready to watch the top 5 best...
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INCREASE YOUR BENCH: stacking power + Fat Dan benches 500 lbs

[youtube https://www.youtube.com/watch?v=KU6p3fP0Sq0?rel=0&modestbranding=1&w=640&h=360]http://increaseyourbenchpress.com/We also designed a premium extended 12 week version for those that are serious about their lifting. It includes exclusive video tutorials, a...
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Is Running Good To Lose Belly Fat?

[youtube https://www.youtube.com/watch?v=nsE41ZHjaq0?rel=0&modestbranding=1&w=640&h=360] Buy a good treadmill with plenty of options even if you're an advanced outdoor runner running on is different from pavement, since the...
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Restorative Yoga for Menstruation

[youtube https://www.youtube.com/watch?v=7V3TxA2xUcQ?rel=0&modestbranding=1&w=640&h=360] Hey Yogis, Hey lovely Ladyies, this video is specialized for your 'special time ' in the month - when you have your Period,...
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March Matness with Natalie – DAY 29 – ‘The Boomerang’ with modifications for beginners

[youtube https://www.youtube.com/watch?v=diJJ1xMsrYM?rel=0&modestbranding=1&w=640&h=360] Things are getting tricky! We are almost at the end of March Matness and today's exercise is the very challenging 'Boomerang' This combines...
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How To: TRX One Arm Row (Back, Core)

[youtube https://www.youtube.com/watch?v=QlzZDLQaTnE?rel=0&modestbranding=1&w=640&h=360] TRX one arm row is a compound exercise that primarily activates your back and core.MORE TRX EXERCISES & WORKOUTS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUf3lQI1KINUeTrpEP4udQpALL WORKOUTS & EXERCISES: https://www.youtube.com/playlist?list=PLt6puIp2CPGUXlzf5Hu01-6T2d1Zf3hbvTRX...