에리얼쌤과 함께하는 오늘의 필라테스 영상은 매트에서 하는 더블 레그 킥(Double Leg Kick) 동작입니다. 힙업, 허리근력 강화 및 엉밑살과 뒷허벅지의 군살제거에도 도움이 되며 예쁜 뒷라인 만들기에도 효과적인 운동입니다.
필라테스 운동은 매우 섬세한 운동이기 때문에 에리얼쌤이 알려주시는 주의점들을 꼭 지켜가면서 운동하세요~

압구정 위드필라테스 마스터 트레이너 에리얼쌤과 위드필라테스 팀 멤버들은 필라테스를 올바르게 운동하는 방법을 알리고자 TV, 매거진, 블로그, 유튜브, 인스타그램, 트위터, 페이스북 등을 통해 다양한 방법으로 활동하고 있습니다.
여러분도 이 활동에 동참해 주세요. 🙂

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#필라테스 #ピラティス #pilates #에리얼쌤 #위드필라테스 #매트 #mat #더블레그킥 #DoubleLegKick #애플힙만들기 #등강화 #허리강화 #엉덩이강화 #허벅지강화

What You Must Know About A Fitness Program

Keeping very good physical fitness is an important part of a healthy way of living trying to keep fit may help you are living lengthier, appear younger, and feel better. Memorizing prolonged exercise books or attempting to follow difficult regimens may be daunting, but the useful tips in this post will assist you to achieve and look after health and fitness and wellness.

While you are attempting to reach your fitness goals, it may be beneficial to provide your instructor his or her payment prior to the start of the exercise. You may be considerably more determined to completely check out the periods you might have purchased, instead of opting to neglect them because you will not have to spend when you didn’t make an effort to attend the exercise. This is because you might be previously out of pocket for the buying price of the period. Chances are, you won’t would like to waste your cash.

Shopping for exercise clothes is a great way to get motivated to work out. Purchase workout gear that makes you feel positive! There are many different kinds of workout clothes to choose from. Get exercise clothes that jazz up your mood, either by flattering your figure or just feeling fun to be in. Use your imagination and be inventive! Do not be afraid to try something new! Choose workout clothes that will make you motivated to exercise or go to the gym.

Even if this report could make it audio simple, the main component is effort and perseverence. Exercising may be entertaining and straightforward, but it additionally demands consistent effort to obtain any results. So, shut down the television and have from the chair, check out the health club, and start exercising.

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