에리얼쌤과 함께하는 오늘의 필라테스 영상은 필라테스의 한 동작인 롤링 라이크 어 볼(Rolling Like a Ball)은 공처럼 몸을 굴리는 동작을 통해 복부에 긴장감을 유지하는 상태로 복부에 탄력을 살려주며 균형감각 향상과 척추를 교정하는데 도움이 되는 운동입니다. 어깨와 허리에 무리가 느껴지신다면 딱딱한 바닥의 매트 대신에 침대 위에서 동작을 따라하시기 바랍니다. 집에서도 아무때나 쉽게 따라할 수 있는 운동이니 에리얼쌤의 설명을 잘 듣고 천천히 따라해 보세요. 🙂

Hi, Welcome to WITH PILATES.
Enjoy and have Fun. Thank you for watching. 🙂

압구정 위드필라테스 마스터 트레이너 에리얼쌤과 위드필라테스 팀 멤버들은 필라테스를 올바르게 운동하는 방법을 알리고자 TV, 매거진, 블로그, 유튜브, 인스타그램, 트위터, 페이스북 등을 통해 다양한 방법으로 활동하고 있습니다.
여러분도 이 활동에 동참해 주세요. 🙂

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These Ideas Will Get You in Shape

Health and fitness need to an important part of anyone’s existence. It will wonders for the body, retaining it fit and healthy, and giving you far more energy. Yet a lot of people find it hard to exercise regularly within their stressful routine. This post contains beneficial, effortless tips for you to discover ways to physical exercise effectively in a tiny amount of time.

For maximum physical fitness effects a healthy diet has to be coupled with an exercise system. The 2 operations are mutually complementary. Consuming effectively can help you exercise better working out promotes one to take in better. Once you be sure to deal with each places all at once you will find oneself getting into good shape much faster.

A great addition to a routine is using video game exercises. Turning exercising into a game will help you focus on having fun, enabling you to exercise longer. When you are having fun while working out you are not usually paying attention to how tired you are. This will allow you to work out for much longer.

After your personal physical fitness schedule is started, you will learn that your training about them is rarely done. This is a great point. Constant studying is effective and even necessary to preserve and enhance your physical fitness effects and that will help you stay committed. As soon as the knowledge you get repays very well, you will begin to adore the training method.

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