에리얼쌤과 함께하는 오늘의 필라테스 영상은 매트에서 하는 필라테스 스파인 트위스트(Pilates Spine Twist) 동작입니다. 척추의 유연성과 코어강화를 돕는 몸통 스트레칭 운동입니다. 척추를 바로 세우고 골반은 돌아가지 않게 유지하면서 몸통을 좌우로 돌아가게 움직입니다.
필라테스 운동은 매우 섬세한 운동이기 때문에 에리얼쌤이 알려주시는 주의점들을 꼭 지켜가면서 운동하세요~

압구정 위드필라테스 마스터 트레이너 에리얼쌤과 위드필라테스 팀 멤버들은 필라테스를 올바르게 운동하는 방법을 알리고자 TV, 매거진, 블로그, 유튜브, 인스타그램, 트위터, 페이스북 등을 통해 다양한 방법으로 활동하고 있습니다.
여러분도 이 활동에 동참해 주세요. 🙂

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#필라테스 #ピラティス #pilates #에리얼쌤 #위드필라테스 #매트 #mat #스파인트위스트 #SpineTwist

Get in Shape With These Great Tips

Getting into design doesn’t have to suggest hours and hours of grueling workout routines in the club. This short article will include a couple of approaches that will help you get in shape both at home and in the club.

When you are attempting to get to your workout goals, it might be very helpful to provide your trainer her or his repayment ahead of the beginning of the exercise routine. You will end up much more motivated to really visit the sessions you may have given money for, rather than determining to neglect them given that you will not have to cover if you didn’t take the time to go the exercise routine. This is because you will be already from wallet for the price of the treatment. Odds are, you won’t desire to waste your cash.

If you can afford it, take yourself shopping for workout clothes, so you will be more motivated to exercise. Purchase exercise clothing that will help you feel good about your appearance. You can find workout gear in every color and style imaginable. They can look great and be fun. Use your imagination and be inventive! Do not be afraid to try something new! It’s important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those clothes don’t just sit in your closet!

For that reason, these guidelines show that returning fit is not really as challenging since you may think. All it requires is some time, commitment, job, and perseverance. They are essential attributes not only for working out, but also for lifestyle at the same time. When you can succeed at raising a child, becoming committed, as well as your work, then there is no reason the reason why you can’t succeed with the workout goals. So just go and practice it!