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It’s Yoga Thursday and this week it’s all about strengthing and toning our CORE! Your core is so much more than just your abs, it is your entire midsection from the upper back all the way down to the glutes and everything in between. This is a challenging yet still accessible class that will get your working up a bit of a sweat when you need a workout. Core focused classes are some of my favorite ones to do and film so I hope you will enjoy it. You can expect to do poses like plank, locust, bridge, eagel abs and a whole lot more!

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

Fun Ideas That You Can Include in Your Exercise Program

Maintaining your health and fitness when you grow older is essential to dwelling a lengthy wholesome life. As the physique age groups, your bones grow to be weakened, leading them to be much more prone to splits. Trying to keep in shape aids and also hardwearing . bones strong, plus your physique can recover from accidents quicker. This information will offer you some good tips for preserving your exercise to your glowing years.

This unanticipated shift can efficiently improve your working form: As an alternative to working more slowly for longer ranges, do exactly the contrary. Improving your rate although working quicker ranges will assist you to build much more muscle tone and improve your energy. This shift will even make you much less vulnerable to sprains, stresses, as well as other accidents.

As stated before at the beginning in the write-up, exercise is essential, because it guarantees a lengthy wholesome life with minimal to no get worried of disease or ailments. Having suitable exercise is not as challenging as folks believe, with the suggestions located in the following paragraphs, anybody can be in shape.


  1. LOVE this video. In dolphin pose, I feel a lot of pain in my shoulders. Any advice/modifications?

  2. I don't know how you're not huffing and puffing while you're talking! You've obviously done this too many times! I'm working towards being as good as you! Thank you for making core work at least bearable and fun!

  3. Thank you so much for this video its really motivation doing It with you you explain so well and Nice and slow not rushed so It feel like anyone Can do this! Really helpt me alot i do your videos almost Every day , good Morning fr.o.m. Sweden xoxo!

  4. Just finished this video for a second time within a week. Have been looking for someone to follow for a couple of weeks now. I think I have now. Thank you for sharing what you know. Truly enjoy it! <3

  5. This was great! It reminded me why I avoid core work as much as I can. Had to lie down half dead in the middle of an exercise a few times!

  6. This was a great workout, not very often I feel the burn in my lower abs. As an aspiring yoga instructor I hope to provide the same quality workout for others😇 Thank you!

  7. Another nice and powerful practice! Thanks Kassandra, keep up the good work. I am fit for the day now 🙂

  8. As a climber I started with your "Yoga for climbers", but those core practice and flexability classes really help me a lot doing counterexercises to the daily climber routine. And it's way easier do to it with a nice and soft voice guiding you. I will for sure check out other videos too, namaste, martin

  9. Thanks, that was a good one! I really appreciate the long savasana at the end so I don't get distracted by accidentally having autoplay on

  10. my core was certainly fired up! thanks so much for this class I think it is my new favourite core class!

  11. What is this song Kassandra? thanks for the sequence! awesome! hope your doggie is feeling much better 🙂

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