♡INSTAGRAM: @stayfitandtravel https://www.instagram.com/stayfitandtravel

This workout video is real time – do it with me! 😀

My Supplement and Healthy Snacks ♡https://www.foodspring.com.hk/
♡https://www.facebook.com/foodspringhk
♡https://www.instagram.com/foodspring_hk/
♡My Discount Code: emi15

Cardio | HIIT | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training | At home routine | Abs

Music: http://www.bensound.com

Attempt The Following Tips For Any Successful Physical fitness Program

For lots of people, getting fit looks like an impossible job. It will require efforts and vigor and doesn’t appear to be everything exciting. Even so, using the proper exercise prepare, designed to what you can do and whatever you get pleasurable, getting fit and remaining suit could be a lifelong hobby. Subsequent are a couple of recommendations to gain access to the golf swing of issues.

When you achieve a fitness goal, be sure to give yourself a reward. Knowing you have a small reward waiting for you as you reach each of your objectives will keep you motivated. It doesn’t have to be a luxury item as long as it’s something that will leave you feeling motivated. You should decide to reward yourself with something that you really want such as new clothes or a fun activity.

Bad exercise can be quite problematic, although with some work and a few perseverance, you can get better at it. It merely will take analysis and inquiring your physician where to start and the ways to strategy it securely so you can attain your fitness goals. Do a favour and check out making use of the over ways to assist in improving your fitness goals.

23 COMMENTS

  1. Hi Emi
    I'm Avni from India. Been watching your vlogs for a while now.
    I wanted to ask you that I can't really hit the gym. Is it possible for me to lose weights by the HIIT cardio you've posted so far, at home? I'm 67 kgs

  2. in your videos I can do almost everything except the plank positions and something else( can't remember what it is) if I think of it I will changing the part of this

  3. I'm doing this her leg workout and her other hitt workout everyday and I'm gonna do it for 10 day I did them all today ugh mean after the first one sweat was tripping then after the other two the floor is covered in sweat😷😷 I have never been so happy to shower

    Day 2- I did it today and I'm in pain buh I love it so much

  4. hloo pretty girl❤❤I am taekwondo player ❤❤i need ur help 😊Can you tell me a protein diet??plz tell😊😊i need protein diet😊😊plzz rply me plzz plz😊

  5. Heyyyy I wonder how much calories could this exercise burn. I love your channel and the routines soooo much.

  6. can you pls do a lower belly fat workout?? that's really the only fat keeping me aways from getting those flat abs

  7. Emi i really need to thank you you've saved my Eid!!i've been doing your workouts for a month trying to get rid of my belly fat for the family gathering i have in two days and thanks to you i've lost so much fat,i'm not perfectly flat yet but i'm almost there

  8. Hi Emily, I really love this video 💕 I wanna ask will you do some stretching after workouts? If yes, what stretching exercises will you usually do?

  9. Thank you again for the awesome new routine Emi! Your puppy is SO CUTE!!! and can't wait to try the workout tonight!

  10. Hi I love your channel! This is just a suggestion but since I do the workout along with you so I have the timings right, it would be nice to have some music in the background and maybe a bit less in depth explanation of the moves – I can just copy what you're doing aha! Thanks for providing awesome workouts 🙂

  11. I'm really curious to know where ur working out in this particular video? Also thanks for the upload, my body thanks you!! xx

  12. I've been doing your butt and abs workouts and my butt is sooo much rounder and abs tighter! AHH thank you thank you! I love your channel! Love you 😀

Comments are closed.