10 Min Intense Lower Ab Workout | LOSE Lower Belly FAT | Abs Workout | Lower Belly | Blast Lower Belly Fat
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Jim Yosef – Link [NCS Release]

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Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]

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  1. This is my 2nd day… I feel like dead after trying these exercises…. 😨😨😨😨 it's so painful specially my belly and thighs…….😧😧😧😦😦

  2. following this from 4-5 days…it is effective… might see amazing results within one month.. i also do other exercises along with it.

  3. You really make the best workout videos, all other videos are not as motivating as this one and yours are the ones with the best exercises!

  4. I've been doing this exercise 3 times a day for about 4 days now and I can see a huge effects, pains, changes in my body. Thank you so much for doing this exercise.

  5. I always have back hurtin while lying on the yoga matt. and doing exercises. Do you have any idea how to prevent this?

  6. I love your workouts but i also wanna know about your diet cause that's so important and i wanna know what to eat to have a body like yours

  7. How long does it take t lose belly fat with this workout because the top half of my stomach is flat but the bottom has a small bulge :/// Routine: Her cardio abs workout routine + this 5-6 times a week <3 ?

  8. I'm in the mirror doing these "plank hops" with my long thick ass legs flailing in the air lookin like a scary Mexican frog or something

  9. So can I do this along with your intense abs work out routine + the abs for your oblique routine or is it too much? I always do HIIT workout together with abs routine so I'm not sure if this would be too much. lol Sorry newbie here.

  10. amazing exercises. definitely effective. but can you suggest some vegan food for strength? as I'm currently physically not that much fit to complete all these exercises. thank you.

  11. How many times a week should i do this exercises and for how long to see the difference? ❤❤❤

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