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This workout video is real time – do it with me! 😀

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Cardio | HIIT | Leg Day | Leg Workout | Booty Workout | Glute Exercise | Fat Loss | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Weight Loss | High Intensity Interval Training | Grow Booty | Abs | Bodyweight | Butt workout | Slimming | Cellulite

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Get In Shape by Following These Fitness Suggestions

As people grow older, they often enable their health and fitness move. The challenges of your task(s), husband or wife, and kids often acquire precedence over training. In case you are fatigued of the way you possess enable the body move, then stick to these health and fitness suggestions listed below. They will help you get into the contour you were in when you had been a teen.

Speak with a skilled before attempting a new exercising with dumbbells or machine. Performing a training or utilizing a machine improperly can negate any benefits you can receive from this. Worse than that, you may sometimes even harm oneself, possibly causing long term troubles.

If you wish to improve your health and fitness, keep in mind, it depends on you! Suggestions such as the versions offered on this page could possibly help you and even keep you motivated, although the work are only able to be done by you. Try to use the following tips, specifically on days while you are experiencing a bit significantly less lively.


  1. Omg your body looks amazing and your videos are all so motivational <3 but how do you maintain it? Do you just do the same workout every week?

  2. LOL Holy shit those In and Out Squats SUUUUCKED!!! I couldn't keep up with those, but maybe next time. My heart is racing and my legs are burning! I do like how you made this work very 3 dimensional with the Hydrant and the Windmill. That's very good. Also , like someone previously said to give us a few seconds to change positions. If you can try to put in an audible (ie your voice or tone) that gives us a 3 second warning that the current exercise will be over soon and to be ready for the next change/exercise. Remember some of us are looking down (leg windmills or hydrant) and not at the time able to look up to see when the time is up, know what I mean? Other than that, another good work out tonight. I had a food baby I was trying to get rid of! LOL Joy Geen, Emi! I am going to do 50 Jumping Jacks just to be sure! 😉

  3. I'm nearly finishing my first week doing this and I can see changes on my legs! I don't know if it's possible but I can see it when I wore my pants! It's my first time doing something for a week completely but now That I see changes it makes me keep my motivation! 🎉

  4. how many time i should do this workout a weeek ? plz answer me !! ( My English is not good )

  5. I'm going to try to combining the HIIT workout with the abs workout, and then HIIT with this leg workout (both pairs on different days, of course). Wish me luck!

  6. Is it bad most of these hurt my arms more than my legs ? 😂 great workout tho, thanks so much for posting 💖 it's really motivating me

  7. I don't want bulky legs I have so much fat on my inner thighs -.- I don't know if I should try this since they all say squats make bigger legs

  8. hey i did this just now and now i felt like i want to vomit whenever i get up from lying on my bed. Does this happens when you only got started doing the workout? anw its an amazing workout and i shall make it as my daily workout

  9. I love your workouts! I'm feel so good after that exercises ♡ I'm in love with your perfect body! Greetings from Poland xx

  10. I just did this workout right after I finished my another 10 minute workout routine. Definitely feels good to be done today!

  11. I've done the 3 workout video and I'm totally dying rn, but it feel so good, I love your videos, can't wait for more ✌✌🙌👊

  12. Hi i Iove your workout and your chanel .It S so motived👊
    Now I do my workout with your training.
    it would be nice that you make a video on the exercise that you do to tonified your arms💪
    kisses from french 😘💜

  13. this si awesome! it's so simple, quick, and effective, it really motivates me to try and do it everyday until my graduation:)

  14. I love all your videos! it would be awesome if you can do a hiit routine for fat loss without equipment or with a jumping rope! thanks and keep it up 🙂

  15. This workout such a KILLER but I made it! Really really good workout, quick yet so effective!
    Just a small advise though: Make sure to maybe leave a few seconds between each movement so that your viewers have time to reposition themselves as the time for the next movement is already running…otherwise, keep on doing, you're doing an awesome job with your videos and you're a great inspiration :))

  16. Im a guy, and have had problems with my joints. Frustrating cause the muscle itself is strong but cant generate the burning sensation cause my joints fail before muscles do. But thinking about continuing doing your 10min ones to hopefully build is strength in it (as you said, little workout is better than none). Thanks a lot SF&T! Xo

  17. Finally !! I found your videos😉😉 it looks realistic on me and easy to follow 💯😍😍 I'll let you know once I achieve your body🙈but for now let me kick my 🍑I have a long long way to go🙊

    keep it up girl😀😀

  18. Girl yessssss! Can't wait to give this a go. No joke have been working out for the past two weeks now thanks to your first workout. Much love and keep up the great work!

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