This is a great HIIT workout, each round is 2 – 3 minutes. You want to keep a fast pace with all the movements and target a rep range of 10 – 15 as you go from exercise to exercise. Rest if you need to between each exercise, but as little as possible. You can catch your breath between rounds (go for 3 – 5 rounds). You’ll be breathing hard and feeling good by the end of this circuit.

Squat Dumbbell Press
This is a great compound move working your whole body. With your dumbbells positioned at shoulder height and your elbows bent, squat down deep. When you come up, extend your arms and press up before returning the weights to your shoulder.

Kettle Bell Swing
With your legs a little more than shoulder width, bring the kettle bell down between your legs and swing up at least to chest height. You can go overhead as I do in the video, just be careful to control the movement – use a light enough weight to do so. Make sure your knees stay bent, core and glutes are tight, and your back is straight.

Plyo Step Knee Raise
If you have a step-deck available, it will work great, but you can do these from the ground too. Step your leg closest to the step deck onto the deck and use it to push up and off the step. Your opposite leg will cross in front as your knee comes up. Your arms will follow these motions as well. For the straight leg that you use to jump/hop your arm comes up overhead. The arm for the opposite side swing behind as you raise your knee. Don’t forget to do this one on each side.

Jump Squats
Squat down with your arms in front and push off through your heels. When you jump, bring your legs together at the top of the jump before landing back in the squat position. Your arms will move with the jump – moving down and behind you slightly at the top of the jump before returning to your front.

Burpee Tuck Jump
Everyone loves burpees! Especially when you add a high jump at the top of the movement. I have a great video on Burpees that you can check out: for all the details. What I’m showing here is an advanced version of the burpee that adds a high knee tuck at the top and a full pushup at the bottom.

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Note: All information provided by Minsoo Go is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Minsoo Go harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

How to Get in Shape With a Few Simple Changes

Lots of people believe that they are fully aware all they have to learn about keeping them selves in good shape, but you could always find out a new challenge that could strike your fitness schedule up a notch or two. The successful suggestions found in the following paragraphs can assist you do that, commencing nowadays.

When you alter how you normally support the body weight nightclub although bench demanding, reduced the quantity you are demanding by twenty %. Simply a basic grip change signifies you will be stressing diverse muscle tissue and joints than you happen to be normally utilized to, which could lead to personal injuries. The load lessen may help protect against these personal injuries from occurring.

One important thing you have to do is make sure that you workout every area of the body. You do not will need to sort out every area of the body everyday, but alternatively have got a schedule of performing various things and a few of the same workout routines each day. It is important to workout every area of the body with various workouts.

Consequently, acquiring and keeping yourself in shape lacks to be the unreachable pinnacle in your own life. It’s only a matter of strengthening stamina by performing one thing you love, an activity which gets your heartbeat up and that can be done at the very least a couple of times every week. A schedule like that may not make you into an Olympic celebrity, nevertheless it can give you a healthy entire body, keep your body weight downward, therefore making you feel better about oneself.


  1. 제목보고 휴가 일주일 남은 나에게 딱이다! 하고 영상 봤다가 식겁.,, ㅋㅋㅋㅋㅋㅋ쿠ㅜㅜㅜㅜㅜ 운동 초보자인 제가 하면 몸무게가 아니라 그냥 영혼이 빠질것같아욬ㅋㅋㅋㅋㅋ

  2. 와… 무엇보다 고민수님 운동하는 모습에 반할 것 같아요 +_+ 너무 멋지세요 동작이 하나하나 다 멋지고 예쁘고!! 건강해보이고!! 따라해볼게요 🙂 감사합니다!

  3. 우와 일단 영상 보면서 숨이 헉헉 찰수 밖에 없는 운동이네요!! 감사합니다!!☕️

  4. Great video! I do something similar to this after heavy clean and press for explosiveness combined with cardio all in one workout. I will try this!

  5. 두번째 동작 마리오가 버섯 먹는 느낌이였다 근데 이운동하면서 먹는거만 잘조절해도 안빠질수가 없는운동

  6. Total body HIIT workouts are great for building strength and endurance, and gets you into contest shape.  Is there anything you are training for – a 5k, 10k, Spartan, or another kind of competition?  Let me know in the comments below!

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