This is a great HIIT workout, each round is 2 – 3 minutes. You want to keep a fast pace with all the movements and target a rep range of 10 – 15 as you go from exercise to exercise. Rest if you need to between each exercise, but as little as possible. You can catch your breath between rounds (go for 3 – 5 rounds). You’ll be breathing hard and feeling good by the end of this circuit.
Squat Dumbbell Press
This is a great compound move working your whole body. With your dumbbells positioned at shoulder height and your elbows bent, squat down deep. When you come up, extend your arms and press up before returning the weights to your shoulder.
Kettle Bell Swing
With your legs a little more than shoulder width, bring the kettle bell down between your legs and swing up at least to chest height. You can go overhead as I do in the video, just be careful to control the movement – use a light enough weight to do so. Make sure your knees stay bent, core and glutes are tight, and your back is straight.
Plyo Step Knee Raise
If you have a step-deck available, it will work great, but you can do these from the ground too. Step your leg closest to the step deck onto the deck and use it to push up and off the step. Your opposite leg will cross in front as your knee comes up. Your arms will follow these motions as well. For the straight leg that you use to jump/hop your arm comes up overhead. The arm for the opposite side swing behind as you raise your knee. Don’t forget to do this one on each side.
Squat down with your arms in front and push off through your heels. When you jump, bring your legs together at the top of the jump before landing back in the squat position. Your arms will move with the jump – moving down and behind you slightly at the top of the jump before returning to your front.
Burpee Tuck Jump
Everyone loves burpees! Especially when you add a high jump at the top of the movement. I have a great video on Burpees that you can check out: https://youtu.be/O_yFVPzN8Zo for all the details. What I’m showing here is an advanced version of the burpee that adds a high knee tuck at the top and a full pushup at the bottom.
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How to Get in Shape With a Few Simple Changes
Lots of people believe that they are fully aware all they have to learn about keeping them selves in good shape, but you could always find out a new challenge that could strike your fitness schedule up a notch or two. The successful suggestions found in the following paragraphs can assist you do that, commencing nowadays.
When you alter how you normally support the body weight nightclub although bench demanding, reduced the quantity you are demanding by twenty %. Simply a basic grip change signifies you will be stressing diverse muscle tissue and joints than you happen to be normally utilized to, which could lead to personal injuries. The load lessen may help protect against these personal injuries from occurring.
One important thing you have to do is make sure that you workout every area of the body. You do not will need to sort out every area of the body everyday, but alternatively have got a schedule of performing various things and a few of the same workout routines each day. It is important to workout every area of the body with various workouts.
Consequently, acquiring and keeping yourself in shape lacks to be the unreachable pinnacle in your own life. It’s only a matter of strengthening stamina by performing one thing you love, an activity which gets your heartbeat up and that can be done at the very least a couple of times every week. A schedule like that may not make you into an Olympic celebrity, nevertheless it can give you a healthy entire body, keep your body weight downward, therefore making you feel better about oneself.