12 Minute Kettlebell Workout For Faster Fat Loss
In this video Coach MANdler shares a high intensity 12 minute kettlebell workout routine that will help you burn fat fast!

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~The Workout~
a) Kettlebell Snatch (5 sets : 5 reps / arm)
b) Kettlebell Thruster (5 sets : 5 reps / arm)
c) Kettlebell Goblet Squat (5 sets : 5 reps)
d) Single Arm Swing (5 sets : 5 reps / arm)

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21 COMMENTS

  1. what weight kettle bell should I use? I use dumbbells 3 times a week which are 18kg each. should I get a 20 or 20kg kettle bell?

  2. This is my new morning workout. 3 days a week. Thanks bro. BTW love the t-shirt. Hopefully I can decrease this Memorial Day Gut…

  3. Absolutely love your Brickshit house vids and fat loss training.In the process of becoming a Firefighter and want to be a beast thats lean and has better recovery times. Your tips have helped big time and I thank you dude!

  4. Can u make a vid on workout recovery, i just saw in the description of ur channel that u give recovery advice and i thought that was interesting cuz my lifts are going down and i wonder if its something i'm doing during my time off.
    My lifts:
    A few weeks ago: Now:
    Bench 305. 290
    Squat 425. 390
    Dead lift 430. Same

  5. I wonder y the kettle bell workout vid got so many views so quick, i never see those things used in my gym. I guess its just one of those things people like in theory but always forget to do. unfortunately.

  6. I do stuff like this, but I time each exercise for 30 seconds, then rest a minute. Pretty damn effective.

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