Are you a beginner to yoga? Watch this video to learn basic yoga stretches for beginners to increase flexibility & blood circulation.
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New to Yoga? Experience the subtler and deeper benefits of Yoga by giving yourself some quality time. Yoga poses for Beginners generally encompasses breathing techniques, yoga asanas and timeless ancient philosophy which not only makes you more flexible and calm but also takes you beyond your body level, offering a profound spiritual experience. The skill of being able to focus purposefully on a single activity without distraction will get stronger with practice and you’ll find that you can apply it to many different aspects of your life.

Unlike stretching or fitness exercises, Beginners Yoga poses are more than just physical postures. Yoga workouts for beginners are unique as we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath.

# Beginners yoga workouts recharges the body with cosmic energy and facilitates:

Attainment of perfect equilibrium and harmony.
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Increases self-awareness
Improves Blood Circulation
Helps in attention, focus and concentration, especially important for women and children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system

The art of practicing yoga helps in controlling an individual’s mind, body and soul. Yoga Stretches for Beginners brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing Beginners yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Check out this video to get the insights of the Yoga for beginners and get enlightened by the outstanding asanas that offer deeper sense of relaxation at home.

1. Padmasana/Lotus Pose- https://www.youtube.com/watch?v=KgaGqHJ7udQ
2. Marjariasana/The Cat Pose- https://www.youtube.com/watch?v=04A4RsxcDPo
3. Vrikshasana/Tree Pose- https://www.youtube.com/watch?v=sPfgbVkWpc4
4. Ushtrasana/Camel Pose- https://www.youtube.com/watch?v=7XcwltuAtz8
5. Paschimottanasana/Seated Forward Bend- https://www.youtube.com/watch?v=VGSHXoS1sHc
6. Ardha Matsyendrasana- https://www.youtube.com/watch?v=3tEH5XJT29o
7. Bhujangasana/Cobra Pose- https://www.youtube.com/watch?v=LK6OqTIqlZs
8. Dhanurasana/Bow Pose- https://www.youtube.com/watch?v=JUA8TCfUlgw
9. Naukasana/Boat Pose- https://www.youtube.com/watch?v=mnItUzlz5ao
10. Sarvangasana/Shoulderstand – https://www.youtube.com/watch?v=WKNoV4whglc
11. Halasana/Plow Pose – https://www.youtube.com/watch?v=hmerP6a8McE
12. Matsyasana/ Fish Pose – https://www.youtube.com/watch?v=bZfH01q2GsY
13. Pawanmuktasana Yoga/Wind Releasing Pose- https://www.youtube.com/watch?v=UArmfqhbWLk
14. Shavasana/Corpse Pose – https://www.youtube.com/watch?v=KKjSuILqsRo

As you complete your yoga asana practice, don’t be in a great hurry to get up and start moving about with the tasks lined up for the day. It is a good idea to lie down for a few minutes, as it helps cool down the body and consolidate the energy produced through yoga asana practice.

We hope you will find the complete yoga for beginners video useful and beneficial.

Feel free to like us, and share your comments below.

Also watch –

Yoga Asanas For Flat Stomach – https://www.youtube.com/watch?v=OkeXtEV_0ks
Exercises For Reducing Belly Fat – https://www.youtube.com/watch?v=b97ORyVlUMI

Fatigued Of The Same Aged Every day Rut? Try These Easy Exercise routines!

Getting into shape doesn’t need to suggest countless hours of grueling routines at the health club. This post will deal with a couple of techniques that may help you get in shape both at home and at the health club.

It is possible to give your triceps a much better exercise by pressing off from the feet. By pressing off from the feet in the course of exercise routines such as lower-leg presses, you might be causing that set of muscle groups to work more difficult compared to what they usually would should you be just pressing off with your ft ..

As mentioned prior to in the beginning of your article, physical fitness is important, because it guarantees an extended healthy daily life with minimal to no be concerned of sickness or disorders. Having correct physical fitness will not be as challenging as folks believe that, and also the recommendations discovered in this post, anyone can be in shape.

45 COMMENTS

  1. Video is nice and well explained but better if the instructions are more clear with subtitles. Sharing it.

  2. Ok my first try ever I just followed this video. I have to say its not as easy as it looks.

  3. ye jo video apne bnaya h mai ni kehti bura h…butt…kuch poses aese h joki beginners k liye bht mushkil hain…..bura na mane to video dubara bnaye jisme easy steps ho shurvati logo k liye..

  4. Thanks a lot.
    But some poses are not so easy for the beginners.
    Hope but within complete practice for a week they may do it easily.
    **My friendly advice:**
    YOGA IS VERY ESSENTIAL FOR YOUR UPCOMING LIFE.
    So friends all can achieve anything but to keep you fit you must stay connected with these yoga's.
    it's not only yoga but is also an exercise.
    So pls do it continuously.

  5. Oh my god in the middle it is very difficult…I also do yoga at beginning stage but I will die if I did this….

  6. I didn't find the first position to be hard at all maybe try stretching before it might help.

  7. Very Therapeutic. Easy to follow. Thank you for sharing your expertise. It has done wonders for me. I recommend your videos to friends.

  8. can i do these poses one after the other or do i have to do downward facing dog or some other pose in between?

  9. Also the plow is not a beginner pose. Or grabbing both feet from a prone position. I beg to differ.

  10. nice youtube channel, good videos. i love yoga and have similar content on my YT Channel, check it out?! Namaste..

  11. Guys, please don't worry of you can't do the first pose! It's actually pretty advanced! Wonderful video otherwise!

  12. what will be the breathing pattern while doing these poses. in sm you jv mentioned. others is it normal breathing. I am going to follow these so wud like more clarity . also how many repeations one can do for each.

    thanks

  13. Lol, the VERY first pose is the most advanced meditation posture that exists, the full lotus. Very few people have the flexibility to do this, especially beginners.

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