Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/easy-beginner/15-min-beginners-workout/ for the 15 Min Fat Burning Workout for Beginners Workout Routine – Beginner Workouts for Fat Loss instructions

Download the HASfit app:
Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program Calendar:
Which program is right for me? http://goo.gl/bvRcjV
Foundation (beginner) – https://goo.gl/Ay3m3t
Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
30 Day Muscle Building Program: https://goo.gl/aNkmbx
30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU

Classic Programs:
30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Free Meal Plan:
Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Make certain Exercise By Using These Ideas

Excellent fitness is an integral part of a healthier way of living. Sustaining a fitness plan will enable you to truly feel much more productive in all your other stuff. There are several amazing solutions to incorporate fitness in your way of living. Find what really works, and start sensation younger and dynamic right now.

If you are looking to have an motivator to help you to follow along with by way of using a trainer, take into account make payment on trainer in advance. In case you are like lots of people, you will end up more prone to follow-through when the money was already expended, compared to money that is certainly still in your wallet.

These are just a number of the approaches to grasp and keep the idea of proper fitness. Training the mentioned techniques a minimum of thrice every week and start a normal routine if you want to continue to be on the top of your body’s appearance. There is nothing more significant than maintaining your system healthy and fit.


  1. Thank u so much bro..
    I m age 17 & today first time I had done this workout..like equal to u..and sweat alot..its easy to do..
    & I will do this for sure..
    thanks for the workout bro

  2. Thank you so much this really got my heart rate up and you are the best I found it's something my entire family can do

  3. im doing you beginners workouts for 5 days and already lost 0.5 inch from my waist and 1 inch from chest. thank you. love you and claudia. 💗💕

  4. I am 18 years old. My weight is 85 kgs. I want to reduce belly fat,thighs and man boob. Please help. I am a beginner. By the way this video is amazing.

  5. Tried for first time. I can't even move after finishing 15 minutes, sweating so badly, I feel so dizzy and needed to lay down!! Absolutely loved doing this!!!

  6. hello Coach sir u have send me 30 days work out for 10 kg fatloss from abs pls send me again . i love to your work out . great great work. you are our real fitness hero

  7. Hey I'm just 16 can I do this workout and I'm soooo fat my weight is about 101 kg please help me before I left my school life and enter to collage
    please must reply

  8. i know its calories on top left corner , but whats difference between the left and right side. apologies if this is a dumb question.

  9. After doing this for 10 days, my body started to show signs of scupting Addiing to my favorites

  10. By far the fun exercise to do. The best fat burning 🔥 exercises ever. Other youtubers show exercise that has like 20 push-ups and burpees that r hard as hell can't even do them because I try to do and fail and give up. But u have so fun exercise so thanks

  11. Great video! Today is day 5 of working out with this video and I love it! Are there any specific videos that you recommend for my next work out?

  12. Once again on point a don't ever look cute after a workout with you a also weight train so to spice it up a bit am there with you thanks coach see you tomorrow 👌🏻

  13. if I do this once a day and stick to a relatively healthy diet can you guarantee a flat stomach? I have a physical job and am very slim apart from a bit of fat around the middle.what sort of time scale am I looking at?

  14. Started yesterday with your Foundation Program. Looking first at this one, because it is the firt time I'm goin to do this one, and wanted to know what I have to do in few minutes. Just wanted to thank you again and say that your videos are the best out there and you are extremely good at motivating and inspiring.

  15. How many times a week sholud i do? I tried it and it wasn't very hard, but i have tried other workouts and they are too hard for me…

  16. This is my third workout of the week! I and currently following the exercise plan you provided. I am loving it! I've done other workouts before, but your encouragement throughout the video really helps. thank you so much!

  17. This is good for me, will do this for tomorrow for sure. Keep going Mr. HASFIT ! Thanks for this

  18. Thank u so much, your videos are excellent, would request you to upload new easy and effective workout for post c- section women aswell..

  19. I love all your stuff but really I don't think this is a beginners workout! Those one-handed planks are very difficult for a beginner

  20. you are awesome.. thanks i m feeling good after doing it. cz these exercises are easy and effective. thank you you are doing a great job

  21. This is great.
    Today is my first day of my weigh loss journey. I am planing on loosing 10 pounds in one month by simply cutting down meal portion, drinking more water with apple cider vinegar( only before meal). Also following this exercise.
    Who wants to come along??!

  22. oh god you are the best. No matter how hard it is, you love it after its done! Just keep keeping us company.!

  23. Does anyone know how many calories I would have burned here? It definitely raised my pulse and made me work but I didn't feel anywhere near as tired as I do after some work outs… I'm just ever so slightly counted as over weight – any ideas?

  24. Hi am 19 stones overweight giving this I go.
    Comfortable and just right to start off.

  25. Feel so much better a brilliant coach will try this for a few months until my fitness levels get up then try your other brilliant videos

  26. Thank you so much! I have gained a bit of weight and really need to lose it. Appreciate it a lot that you put this on here.

  27. This one is so easy and doable for beginners like me who are over weight and have health issues. Thank you for this wonderful video.

  28. just did this video for the first time, as a leg amputee I have trouble finding workouts I can do, I had no trouble with this video. the exercises were easy to do with my amputation, but challenging enough to wear me out!! great product, great series!! I'll definitely be back tomorrow!!

Comments are closed.