Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/ab/exercises-to-lose-belly-fat/ for the 15 Min HIIT Abs : Home Cardio Abs Exercises to Lose Belly Fat Workout without Equipment Men & Women instructions

Download the HASfit app:
Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program Calendar:
Which program is right for me? http://goo.gl/bvRcjV
Foundation (beginner) – https://goo.gl/Ay3m3t
Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
30 Day Muscle Building Program: https://goo.gl/aNkmbx
30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU

Classic Programs:
30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Free Meal Plan:
Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Use These Tips to Get in Shape

A lot of people assume that they are aware all they should learn about keeping their selves in good shape, but you could understand something totally new that can strike your fitness program up a notch or two. The powerful recommendations located in this post will help you do this, commencing right now.

If you are attempting to get to your fitness goals, it may be very useful to give your fitness instructor his or her payment before the start of the exercise routine. You will end up considerably more encouraged to truly check out the trainings you might have given money for, as an alternative to choosing to skip them since you will not have to spend in the event you didn’t bother to go to the exercise routine. The reason is that you are currently out of bank account for the buying price of the session. Chances are, you won’t wish to waste materials your cash.

Shopping for exercise clothes is a great way to get motivated to work out. Find the perfect exercise clothes that will make you feel good about yourself. There are many different kinds of workout clothes to choose from. They can be comfortable, fun, or even flatter your appearance. Make it your chance to be creative! Take a risk! You should choose exercise outfits that you like to wear so that you will feel good about going to the gym or working out.

As we discussed, becoming suit is easy to combine into the program. Take the very first actions and initiate your healthier lifestyle fitness timetable right now. The benefits will probably be the one you have for life as well as the people you understand are sure to notice the difference in your look and perspective.


  1. I just started working out again and this one killed me. But im gonna repeat this one until it get the hang of it. Thanks for your videos.

  2. Dear Claudia and Coach 5-4-3-2-1 Thank you, for demonstrating " The Spit OfExcellence " !!!We love you guys !!! Traverse City, Mi.

  3. Go raibh maith agaibh Coach Kozak agus Claudia! (Thank you in Irish.) I added about 1 minute of mountain climber after you stopped, to give me that extra edge. Drippin' sweat here.

  4. I just did this after I woke up I kinda paused during the second mountain climber but I feel great!

  5. 1small downside to this great workout. fisrt you take a drinkpauze,ans 2seconds later first is a groundexercise. water wants to get back up… but otherwise, excellent video 🙂

  6. Im about 176 and im 15 im trying to lose weight and from their gain some muscle. Is this a good start ?

  7. Kozak I'm 11 and I'm trying to lose weight and I'm trying really hard but do u think this workout is right for me?

  8. 🔥 Burn it out 🔥 with Claudia and Coach Kozak!

    — Beginner through Intermediate movements
    — Burn up to 250 calories
    — No equipment required (optional mat)
    — Free workouts at http://hasfit.com

    Please 👍 and SUBSCRIBE!

    Thank you for your support,

    Claudia and Coach Kozak

Comments are closed.