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How to Get Into Better Shape

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An excellent health and fitness ideas that many runners will not know is simply because they may become faster should they incorporate a weight training routine to their exercise routine. Studies have shown which a two calendar month long weight raising routine can significantly raise the pace where somebody works. So all runners must elevate dumbbells.

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26 COMMENTS

  1. i love love these workouts. i rarely have time to workout. so these 15 mins video are my go to. 🤗

  2. I for one definitely know how you guys roll.. please keep me on the list..lol… awesome workout.. whew!! need a shake now..

  3. Hi! Thanks for this workout.
    I'm sweating, my legs are burning, but it's good. Kettlebell is not a joke.
    See you tomorrow!

  4. I've been following for a few months but tonight I just spotted another kettlebell workout with another instructor…..I won't do that again! I came back straight after and did a routine with you two. Don't fix what isn't broken is my personal mantra this evening. I've found my fitness home. X

  5. Another great video! I guys have such positive attitudes that I've become a tribe member! Where can I locate a diet menu?

  6. I just wanted to vouch for HASfit,if there are any doubters.Their exercises work,& in the 10 weeks ive been doing these,ive lost 33lbs,& quite a few inches from the waist.Just stick at it.It's not dodgy,this is is the good stuff,100%.When i'm done,ill post a before & after on their FB page

  7. Looove this video.i recently felt in love with kettlebells.more kettlebell/hiit/tabata mix workout pleaaaaaase??great work

  8. thank you for the new video u guys shouldnt upload a new video before 24 hours of your earlier video
    just giving an advise

  9. Is it really necessary to sweat with every exercise ? because I don't sweat a lot , am I gonna find results or not ?

  10. omg your hiit strength workout are killin' me. usually the second day I can't walk. I can do cardio all day everday but should I start with weights 3 days a week? help

  11. First…can I do this everyday or every other day

    And when you said dumbell can be used…did you mean like the actual dumbell or just a plate?…

    Thanks..

Comments are closed.