15 min Yoga for Beginners Flow | Backbends & Deep Stretches (#4 of Series) | Quads, Backbends, Hips
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The Yoga Ranger Studio with Aprille Walker – Here’s the final installment of the Time Management Series with deeper floorbound stretches, twists and backbends to release tension, cool the body down and complete the vinyasa flow practice. Check playlists for the video layout fitting your time. Under 15, 25, under 40 or 50+ minutes of practice. Enjoy!
In this practice we will be doing Sphynx Pose (Salamba Bhujangasana), Locust Pose (Salabhasana), Quad Stretch, Seated Forward Fold (Paschimottanasana), One Legged Forward Fold (Janu Sirsasana), Wide Legged Forward Fold (Upavistha Konasana), Bound Angle Pose (Baddha Konasana), Bridge Pose (Setu Bandha Sarvangasana), Supine Twist (Supta Ardha Matsyendrasana Variation), Savasana.
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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