Join me today guys for this 15 Minute Low Impact Home HIIT Workout. No equipment needed as we are just using our bodyweight for this one.
I see a lot of comments from you guys and get a lot of messages also from people who love the home fat burning HIIT workouts.
But also a good few who struggle with some of the more intense or high impact exercises like jumping lunges or jumping squats for example.
Whether this is from injuries or you’re just not at the fitness level to do them yet, I am always getting asked for alternatives
So what I thought I would do for this home workout is give you a great fat burning HIIT workout but make it low impact for all the exercises so that absolutely anyone can enjoy and give it a go
Workouts like this are perfect as they are short , sharp and no equipment needed. So no reason or excuses you can’t crank this out before or after work
We will be hitting 8 exercises in total and doing 4 rounds. Each exercise we will do for 20 seconds followed by 10 seconds rest and so on
So what are you waiting for? Grab a drink , a little space at home and let’s smash this 🙂
As always let me know how you get on by leaving me a comment in the comments section and if you enjoyed the workout be sure to drop us a like on the video. Much appreciated
Till the next one
Train Like The Gods
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