Total body 15 minute TRX workout. 2 rounds, 6 exercises, one intense suspension training routine! This is a full length circuit that will get your heart rate cranking & melt calories all in just 15 minutes. We’re using the WOSS suspension trainer, but you can use TRX, Olympic Rings, Jungle Gym, or any other suspension trainer you have access to. Here’s a list of the exercises & the exact model we’re using in this video:

WOSS Suspension Trainer “Titan” (Black)

1. Plyo Squats
2. Tricep Extensions
3. Side Skaters
4. Hi-Low Rows
5. Crossback/Pistol (R/L)
6. Burpees

Perform each of these TRX exercises in a circuit 50 seconds work, 20 seconds rest. At the end of each round, take a 1 minute break, then repeat again, making this a total-body 15 minute suspension training workout.

More YouTube Workouts for you!

12 Minute Kettlebell Workout for Fat Loss
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5 Minute Intense Flat Stomach Workout

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Want to train with Max and his team of certified personal trainers? Check out our website –

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5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810

We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

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15 MINUTE TRX SUSPENSION TRAINING WORKOUT | Intense TRX Workout Routine With WOSS Suspension Trainer

Beginner’s Guide to Becoming Fit

Fitness is around more than just running around or hunting the component. As a way to have proper health and fitness, your system need to sense and also it appears to be. This suggest that famished oneself or consuming hazardous supplements is just not simply being useful to your health and fitness, in any way. Thus, must be prevented in return for these tips alternatively.

As a way to build better ab muscles, don’t work your abdominal muscles many times. Your abs muscles are the same as the other muscles within your body and demand rest. Don’t work your abdominal muscles two times consecutively, only work them two or three times every week, with a minimum of one working day of rest in-between.

As you have seen from the useful advice inside the ideas in the following paragraphs, it is actually never far too late to understand new information and facts that could really gain your health and fitness schedule and put in your overall great well being. Anyone can discover new things that can make the time and effort that you simply put in your health and fitness, beneficial.