Restorative yoga is the counterpart to an upbeat, high-energy Vinyasa yoga practice. Restorative yoga relaxes and rejuvenates the body, cultivates peace and healing, and promotes overall wellbeing. Every yogi and every body can benefit from a Restorative yoga practice.

Below is a quick and easy 17-minute restorative yoga sequence to get you comfortable with using a yoga block. We will stretch, lengthen, breathe and renew. You will need: a yoga mat and two yoga blocks.

Get ready to feel amazing!

Need blocks?

You can purchase the blocks we used in this yoga sequence here:
Pro Source Yoga Blocks –

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  1. this was awsome, Just what i'm looking for 🙂 … more like these? please!!! i love yogablocks so much. namaste.

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