A strong core is more than 6-pack abs. This class goes deep to hit all parts of the cylindrical core body to tone, build strength, and empower your poses.

This is lesson #3 from the Strengthen and Tone Vinyasa bundle.

This Strengthen and Tone bundle consists of 6 unique classes designed to help the intermediate yogi get stronger and build more body awareness. Typical Vinyasa-style yoga poses require proper alignment and understanding of muscle activation in order to experience the full benefit and see physical results. Learn body awareness, alignment, muscle activation, and exercises to increase range of motion so you can activate your strongest self in every pose.

See the rest of the classes here:

Strengthen & Tone Vinyasa


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Use These Ideas to Improve Your Fitness

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