Workout your core and get an excellent cardio burn, all while splashing in a pool. In this latest video of diy water aerobics with shapeupwithpooja, learn two power moves for an excellent core workout and cardio burn.
(New to the channel? See previous tutorials here: https://goo.gl/uypScz )

Add some more power: Add a 180 jump to these water aerobics exercises to challenge yourself and get a better workout in the pool.

Water aerobics exercises that Pooja will demonstrate in this video:

1) Power Jack: a very effective core workout
2) Power Side Kicks: excellent pool workout for oblique muscles and also gives a good cardio burn.

( Aqua fun fact at the end : Why you don’t feel drained when doing aqua aerobics exercises – even at a high intensity and burning a lot of calories)

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2 COMMENTS

  1. The cooling aspect… what if the pool water is being maintained at body temperature? Like 96-98 degrees

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