This fat burning workout consists of specific cardio exercises that target your belly. If you question yourself on how to lose belly fat, whether you are a women, men or teenager, this workout is the answer.

The workout consists of one set of 10 exercises that is repeated twice, resulting in a 2 x 10 minute workout. Halfway you will have a short water break.

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A fit system is extremely important to health and vitality. Along with excellent nutrients, healthy exercise is critical for a and fulfilled daily life. Exercising is perfect for your muscles, cardiovascular system and thoughts. This content listed below consists of several advice on building and looking after a fit system.

This unpredicted transfer can effectively boost your operating type: Rather than operating slower for much longer miles, just do the exact opposite. Improving your pace while operating reduced miles will help you construct much more muscle mass and improve your energy. This transfer will also get you to less vulnerable to sprains, stresses, and other traumas.

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  1. WowL 20 min of sweat & toning really feels like a much longer workout. Thank you again for a great start to the day👏🏻👏🏻👍🏻👍🏻🤗🤗😘😘

  2. Does it matter which video I start with? I am a beginner and looking for a daily (or every other day) workout routine.

  3. Love these exercises! Simple & effective standing ab cardio! No burpees, no jumping & I broke a good sweat!

  4. I liked how you're stomach and arms are small little fat but you're thighs are thick, do you have any suggestions on how I can keep most of NY thight fat , my body is like yours except my stomach has more fat not alot but enough to worry about and I wanna loose that , I know I will loose weight all over but do you have any suggestions on how I could keep most of it

  5. it okay if i do this exercise if i have a menstrual period? do you think its safe? i love this clip..not to intense but effective…thanks

  6. I lvd your way to teach and plz help me how to get flat Tummy after c section pregnancy? W8ng your next work for c section pregnancy women

  7. hi , i am a beginer just wanna ask witch video i should do first. thank you😊😊😊😊

  8. Ik ben benieuwd hoeveel ik hiermee kan afvallen in iets minder dan 4 weken. Met een goede eetpatroon en als ik dit bijna iedere dag doe? Zou jij het me on ongeveer kunnen vertellen ? love your workouts <3

  9. Great workout! Short but effective;I am 51 and I like to do cardio but I don't like long and complicated exercises. Thanks 👍🏻

  10. Thanks for all the great videos. Sometimes I have to modify because of a broken wrist that will never be the same. I usually do no floor stuff like push ups because of it but just do something else instead. So I appreciate the standing exercises.

  11. Loved it!! Your workouts are perfect in that they are challenging but anyone can do it! When I watch other people cardio videos some of the exercises are too advance you have a great mix of workouts in yours! Love them keep up the great work! 👍🏻💪🏼

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