The best fat burning workouts can be found in our 90 day fitness and nutrition system

This 20 minute indoor cycling workout is a challenging spin workout that will help you burn loads of fat. You can do this 20 minute spin class at home if you have a spin bike, or at the gym. An indoor cycling class is a great way to build strength in your legs and burn bodyfat. An indoor cycle workout also helps your heart health because it boosts your heart rate and gets the heart muscle pumping.

If you are a beginner, you may want to try this 20 minute spinning workout with less resistance on the indoor cycle. You will want to watch the beginning of this spin class workout to learn the three positions used in an indoor cycle class workout and get comfortable with them if you have never tried an indoor cycling class before. If you are more advanced, you know what to do for this 20 minute spin workout. Boost up that resistance, and go as hard as you can! If a 20 minute indoor cycle workout isn’t enough for you, you could do it 2 or even 3 times through.

While Athlean-XX for Women isn’t an indoor cycling workout, the 90 day plan does come with all the workouts you need to get strong all over and burn fat.

If you enjoyed this indoor cycle workout we do have one more on our Youtube channel so subscribe here!

How to Start a Fitness Program

Keeping great fitness and health is a crucial part of any healthy way of life maintaining in shape may help you stay lengthier, look younger, and feel great. Memorizing extended exercise books or attempting to adhere to complex regimens could be difficult, but the helpful pointers on this page will help you achieve and look after health and fitness and wellness.

Your whole body will not be the sole thing which should be qualified during your workout routines, you must coach your brain at the same time. After all, it is actually in command of your central nervous system that is in command of revealing muscle tissue when you ought to commitment. To get this done, attempt sitting on one particular lower body, squatting downward and holding the surface along with your other hand. Do about 2 groups of 10-12 reps for every single lower body.

As you can see, being in shape is easy to blend to your routine. Just take the first methods and commence your healthy way of life health and fitness plan right now. The advantages will be the one you have for life along with the people you realize are sure to notice the difference within your look and mindset.


  1. I love this workout!!! It is a good cardio blast to get my day started!!! I tried to find your first cycle workout… is it on YouTube?

  2. I usually don't leave comments but this workout is excellent. I love the fact you are in and out in 20 minutes and not an hour. I hope you do more of these videos. Thank you so much.

  3. Look at Amy!!!!! I don't think she needs to be told how to work out! You're awesome Amy, keep on rocking it!!!!

  4. it must be hard to be a trainer because the last thing i want to when working out is talk not even when i am recovering.

  5. Terrible form. Upper body shouldn't be moving side to side. Positions 1 2 3 aren't correct. It's pretty obvious when a spin instructor doesn't have any road experience

  6. Incredibly bad form…. Starts by telling the three hand positions, and the very second she stands up, she does not follow her own instructions regarding hand positions. Body moves way too much on the bike. Furthermore putting that much resistance on the bike when you are having such a hard time with it, is clearly not a good idea. Anf for f*cks sake, put on some cycling shoes and get clicked in….

  7. I absolutely love these quick hiit spin workouts!!!!!!! I am doing them 2-3 times a week along with strength training! Please Please Please DO MORE!!!!!!!!

  8. THANK YOU!! I like a HARD 20 min rather than a semi hard 50 min. Love your motivation and push!!

  9. Thank you! This is perfect when you've been sick with the crud! I like both workouts!

  10. I absolutely love your video! I do it 3 times a week and my ass is really getting tighter. Maybe you can do more spin workouts?

  11. Did your work out today and it was amazing! Thanks for helping me on my weight loss journey. Hope to see more videos!

  12. Loved this! Amazing and positive. You really kept me going through this whole 20 minutes. I'm a beginner so it was tough but worth it. Thank you!!!

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