2000 STEPS with WALK + RUN Workout with Intervals *** Need to squeeze in some more STEPS today? Let’s go! We’re WALKING and RUNNING (or jogging, or brisk walking – it’s up to you!) 2000 steps in just about 15 minutes. Using manageable 30-second intervals to walk and run, we’re burning about 150 calories and covering just about one mile.
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BEGINNER (Level One)
Warm Up and Cool Down:
Both are INCLUDED
Why you’re going to ❤ this workout:
Well, I love it because it’s running and running is awesome.
Where this fits into your routine:
CARDIO day, baby!
Who can do this workout safely and well:
This one is meant for beginners with relatively short intervals and lots of gentle encouragement.
Cardio is where the calories are burned, so somewhere around 100 – 150 calories (this number depends on your weight and intensity).
⌛ Timer is set for intervals of 30 seconds.
MAIN WORKOUT (repeat intervals with no rest for approximately 14 minutes):
Walk + Run
Complete the last running interval at your best pace
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