This arm balance yoga flow class is brought to you by Clever Yoga, who sent their Liquid Balance Yoga Mat which you can see here: http://amzn.to/2cpX9ON. You can use code GIVE20CB for 20% off. It’s a premium yoga mat that will protect you from slipping and sliding around.
It is recommended to start with a warm up first before starting this video. Then, when you are warmed up, start the video. The arm balances we’ll cover include: crow pose, baby grasshopper, side crow, supported headstand, forearm stand, handstand, and then take a full five minute savasana to let the body relax and totally absorb all the fun things you just did.
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