www.awakenhotyoga.com 954 941 0899 26 Postures in 60 Minutes Friday’s 11am & Monday’s 11am
26P “Based in the original and traditional hot yoga method”. 26 Postures in 60 minutes, a true blend of balance, core strengthening and flexibility. 26P is a sequence of traditional hot yoga poses, meditative and detoxifying helping to deepen your yoga practice. You will focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body.

Fitness Tips for a Healthy Body

Excellent fitness is an integral part of your wholesome way of living. Preserving a fitness routine will enable you to feel more productive in all your other stuff. There are many great methods to integrate fitness in your way of living. Find what meets your needs, and commence feeling more youthful and full of energy nowadays.

Doing the same exercise routine over and over again is dull and will make you want to quit. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. You might want to change your routine periodically in order to keep it interesting. It will be easier for you to enjoy your work out and stay motivated.

By using these tips, you should be able to start working out weekly. Keep an eye on exactly how much weight you lose should you need something to inspire you. You must notice a variation in how you look at oneself: perhaps you could even get new clothes and meet new people due to your assurance.