This routine burn more calories than a 5k run!

Do 4 rounds!

Beginner please follow the alternate version.

My full training guide to build a lean muscular body: www.ironmastery/live

Instagram: @jordanyeohfitness
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Timer app download link:

Music: Ready Aim Fire Instrumental
Artist: Blue Stahli

Get Fit and in Shape With These Great Ideas

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Every time you lift weights, flex your glutes. This gives the buttocks an incredible exercise as well as minimizing the potential risk of harming your self when you are in the bad place. The career you assume when flexing your glutes assist to support and protect your backbone.

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  1. I like the fact he has music and the timer it very helpful. Cause sometimes the people in these videos be talking too much. keep up the good work

  2. So I did this three times (the beginner's version) and I already feed like dying. Literally hurts to move anything and I'm lying in bed like a potato. Advice: don't do this if you aren't fit, do running or biking instead, you'll feel much better.

  3. after karate class one student challenge us to do atleast 3 times..we did it 10 rounds ..not joking.

  4. Dude , this guy is a beast and he could barely do those last burpees . How the fuck am i supposed to do 4 rounds ???

  5. I couldn`t wait to try the weight loss plan “fizy unique plan” for myself once I had Googled it. I was so excited. My mate dropped 5 lbs with this plan, and I highly recommend that you try it!

  6. I do this routine 4x along with the ab fat burn and went from a size 34w to 30 and definitely toned up. So yeah it worked for me.

  7. Ever since i started this “fizy unique plan” diet program (Google it) I`ve lost 18 lbs. Thanks for the great results! I must say i recommend you Google the “fizy unique plan” for yourself and try it.

  8. So after I do this workout, I don't have to without again for the entire day, and I'll be good?

  9. I only do this for fun but I do 3-4 rounds every 4 hours… i got bigger muscles than meh older bro!

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