Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.

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25 COMMENTS

  1. thank you. Is there a maxiimum and minimum number of rounds for the last two. ALso for the last pranayama is it an exhalation through the mouth or nose. It didnt seem evident from watching her

  2. So what exactly is the difference between Qigong and pranayama? To me I only see the methods they use and the names they call it but to me it sounds like fundamentally what they call tai chi- Qigong

  3. One nostril is a little blocked and I can't seem to inhale enough air through it to complete the exercise. Can I inhale through both at the same time? Or do you have any suggestions? Thanks

  4. What the literal fuck is this shit

    Go fucking swimming has better effect and you will feel less like a idiot for doing it

  5. Hi I wanted to start this yoga steps as you tell in the video, is this helpful also for the weight loss…?

  6. Excellent video once again. THANK YOU .Can you please tell me.. How many anuloma/viloma one should do on a day?

  7. This is amazing! This really helped me in my day to day stress and anxiety especially on studies!

    While researching more on your videos and on Pranayaama, I found out about a program called Sadashivoham that is a 21 day spiritual retreat by Paramahamsa Nithyananda where He will be giving more info about Pranayaama and Yoga ithrough the authentic forms of Yoga (Mallakhamb, Rope Yoga, Haatha Yoga, etc) ! I've signed up for it and I'm looking forward for the different techniques and amazing strategies to use breathing to regulate my emotions!

    Once again thank you so much for everything 🙂

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