3 SECRETS TO LOSING STUBBORN BELLY FAT | AB WORKOUT FOR ALL LEVELS. I have included the beginner and intermediate variation option to suit anyones fitness level. Visual representations of all the muscles being worked with the exercises are also included!

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AB WORKOUT:

ADVANCED
▻ Hanging Leg Raises (3 sets x 15 reps)
▻ Weighted Oblique Twists (3 sets x 60 twists)
▻ Oblique Extensions: (3 sets x 15 reps each side)
▻ Knee In/Mountain Climber Complex (3 sets x 20 reps each)
▻ Cable Elbow to Knee Crunches: (3 sets x 15 reps each side)

▻ HIIT – 15 Minutes: 30 sec sprint/ 30 sec rest
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BEGGINER:
▻ Straight Leg Raises (3×15)
▻ Oblique Twists on Floor no weight (3×60 each twist)
▻ Oblique Extension no weight (3×15 each side)
▻ Knee In/Mountain Climber Complex on floor (3×20 each)
▻ Regular Elbow to Knee Crunches: (3 sets x 15 reps each side)

▻ HIIT – 15 Minutes: 30 sec sprint/ 30 sec rest

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INTERMEDIATE:
▻ Leg Raise Machine (elbows rested) (3×15)
▻ Oblique Twists on Floor Legs Suspended (3×60 each twist)
▻ Oblique Extension minimal weight (3×15 each side)
▻ Knee In/Mountain Climber Complex on Exercise Ball (3 sets x 20 reps each)
▻ Elbow to Knee Crunches Legs Suspended : (3 sets x 15 reps each side)

▻ HIIT – 15 Minutes: 30 sec sprint/ 30 sec rest

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BACK IN SUMMER by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
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Some Good Guidance To Get Suit This Season

It really is time for you to acquire your lifestyle within your hands and take steps about your bodyweight. Weight loss plans take time and effort and might not operate. The best thing to accomplish is exercise, along with a generally more healthy lifestyle. You could potentially lose weight and grow considerably more at straightforward along with your entire body. Follow this advice that will assist.

By working out your hamstring muscles, you are able to improve your sprinting ability. These muscles are responsible for starting up a run and assisting you to gain rate. Try out carrying out a difference of your lower leg curl. Start by positioning all your bodyweight toward flexed ankles along with your foot aimed toward your shins. When the bodyweight is reduced, extend your foot out of your shins, back toward the front. These give your hamstrings much more of a good work out than standard lower leg curls.

One thing you should do is make sure that you figure out all areas of your body. You do not will need to work through all areas of your body every day, but alternatively use a plan to do different things and a few of the very same workout routines daily. You should figure out all areas of your body with different workouts.

For that reason, receiving and keeping suit does not have to become the unreachable pinnacle in your daily life. It’s only a matter of developing vigor by undertaking anything you enjoy, an activity which will get your heartrate up and that you can do a minimum of once or twice per week. A program that way may well not get you to into an Olympic superstar, but it really can give you a proper entire body, maintain your bodyweight straight down, therefore making you feel good about yourself.

9 COMMENTS

  1. Really good training! The pump looks dope, when you have time I posted a new shoulder workout, check it out!!

  2. Sophie this is such a good video wow!! Your channel is gonna do so well! ❤️❤️❤️💕💕💕💕💗💗💗😍😍

  3. here from fitpower (: I subscribed! I just started working out this video helped a lot, definitely keep making more !!

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