Twists are good for the back but they are also great for stretching the muscles of the shoulders and the chest. Twists are neutralizing poses so they’re good to include if you’ve been doing lots of strong back bends or forward bends. Twists are commonly known to aid digestion. Today in ‘Yoga and You’ we will see 3 simple seated twist yoga poses.

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Get Into Shape With Our Tips

Attempting to get suit is a major task. There are many different items you need to look at. Not only does it include getting more exercising and training, you must improve your complete way of contemplating diet, health insurance and the way you handle your body from head to toe on the whole. The following tips will highlight how you can handle your body much better.

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