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Fun Ideas That You Can Include in Your Exercise Program

A in shape entire body is the key to health and stamina. In addition to great diet, healthy exercises are important for some time and fulfilled daily life. Exercising is good for your own muscles, heart and brain. The content beneath includes several tips and advice on developing and maintaining a match entire body.

To adhere with the exercise program, get a exercise good friend. People who are trying to lose weight have considerably more accomplishment when they have an exercise friend. With the knowledge that an individual is relying on you to definitely be at the health club and out for the morning hours work will keep you missing out on your perspire classes.

Your level of fitness is determined by the level of operate you place with it and how a lot you will be making these choices part of your daily routine. In the event you set these concepts and tips to great use, you can find on your own sensation and seeking far better in no time flat.


  1. Very good video,I love the way you use the word cool.I have also told folks who want to get into cycling.I was kidding but would tell they don't need but two things ,Desire and money.Your practical and fugal advise dispels my advise,excellent!

  2. Thanks for movie, Great episode. I started this year my adventure with a bike just as you mentioned, to treat it more likely like a time to relax between gym sessions and found that bike gives so much enjoy, abilities to visit places where usually I would not drive. After my first seasson with result of almost 2500 km which is for sure not much I wait for next movies to learn more. Hopefully there will be lesson about efficient recovery, because I found many times that on one day I could easily ride on bike with not much effort drive many kilometers, but on other day my legs felt like from Iron, even if in between was a recovery day. Looking forward for next episodes!

  3. you're going to get a ton of views on this video just because you have weight loss in the title

  4. Already waiting for the next episode!
    Just a shout-out from a Brazilian fan / cycling friend.

  5. Looking forward to this….so much sense and knowledge in a short video…thanks you for the time you spend making them.

  6. Really loving your channel Shai and good points for lesson1. I like your idea of "find the fun". When it is a beautiful sunny spring/summer day it is really easy to have fun, but I know personally the cold and wet of winter can really kill my fun/motivation for getting out on my bike. I also still have the hardest time getting the balance of layers right (too hot or too cold) so I turbo train a lot in the winter but that gets boring and it is hard to do 1hr on the turbo 3x a week. Maybe do a video on how you find the fun on those wet/cold/turbo days.

  7. Danny,
    Thanks a lot for your channel, a writting from Mexico, I am quite new in MTB and I just love it. Yours advises so far are really good and helpful. Pls keep on going the simple and easy way you share the concepts and knowlege you have.
    I will keep on a close followup on this Academy training. Thanks again.
    Ricardo Herrera

  8. thanks for sharing your passion. I am new to the cycling world. just did my first group ride today. approx 22 miles round trip. question for you: What is a good, and not to expensive turbo trainer?

  9. agree with all the points you told us: not about the bling, not about military schedules, its all about simplicity having fun and commitment. all the rest will show up.
    I'm glad I'm subscribed to your videos since the beginning of this channel, Dan. you've come a long way. and you've influenced me a lot in a positive manner.
    thank you so much, mate! 🤘
    regards from Portugal.

  10. Great video dani, just informing that the name "Cycling academy" is kinnda confusing with the newly promoted pro conti team by the same name.

  11. Don't start cycling because of losing weight, start cycling because it's fun and the weight drops on its own.

  12. Hi Daniel!
    Great initiative on taking your channel to the next level, I really liked you videos for a while now because of your honesty and just telling us how things are from a guy who simply loves cycling!
    Looking forward to learning even more from you in the future, thank you and good luck with your comeback! 😉 (BTW why is the channel called "ShaiBike"?)
    Kind regards from another Daniel in a snowy Sweden

  13. Sure, you don't "need" the fancy expensive stuff or elaborate training plans. But it's still funnier if you do have it, that's my experience. Having bad stuff killed my will to cycle in my teens. Now, I can't even look on my bike without wanting to take it for a ride.

  14. I like to think about bike as a simple machine; no matter how much it costs it's still the same thing. I had my old bike for 6 years and during this time it become clunky, too many things were defective. Now I bought nice, carbon bike, 29" wheels. I rode it for few times and friend ask me how does it do. I was thinking a bit but honestly there wasn't a huge differance. I mean, yes, there is less annoying sounds, crisps, drivetrain is more reliable etc. but still it's a machine which relies on you

  15. Danny that is the best piece of advice I've heard on you tube " discover the joy and pleasure cycling can bring !" fantastic. I'm a new subscriber from the U.K. I ride mtb rd and cx and I ride purely for fun.My bikes are home built using cheap parts and frames salvaged from skips etc so nothing fancy but I get so much out of it ! Love your channel keep up the good work cheers mate 🙂

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