These 3 simple daily yoga poses for beginners can be done daily to lengthen, strengthen and relax body and mind. Practice them on their own or in the Yoga for Beginners series: https://www.youtube.com/playlist?list=PL24F24DED6802A567

Subscribe for free weekly uploads: http://bit.ly/sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

🙏🏽 Download videos & FULL LENGTH classes! 🙏🏽 http://bit.ly/sbydownload

▶︎NO MUSIC yoga videos: http://bit.ly/sbynomusic
▶︎Difference between Power, Vinyasa, Hatha & Restorative: http://bit.ly/sbystyles
▶︎Difference between a Yoga Routine & Yoga Practice: http://bit.ly/sbyroutinepractice

🎁 Yogi Gift Guide🎁 https://youtu.be/s-08QCd9I24

•Bolster: http://amzn.to/2gdiInA
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•Mat: (Please comment if you have mat recommendations 🙂

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
SOCIAL:

👉🏽 Facebook: http://bit.ly/sbyonfb
👉🏽 Instagram: http://bit.ly/sbyonig
👉🏽 Newsletter: http://bit.ly/sbynewsletter

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
DETAILS:

•Outfit: full outfit from http://bit.ly/sbyalmondon
•Mat: www.yogadesignlab.com
•Music: Readers! Do you Read? by Chris Zabriskie
•My camera: http://amzn.to/2fzBtPU

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Your donations help me create more videos with better equipment 🙂 Thank you! http://bit.ly/sbydonate

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Getting Fit Is So Easy, Anyone Can Do It

To have the most out of your fitness program and diet regime, you need to have the correct information and facts so as to make the ideal choices you can for your self. Listed here are a bunch of tips on ways you can get into the very best shape in your life and remain this way.

Arranging your exercises in the early morning provides some extra fitness rewards past the quick price of training. When you are getting your exercise completed very first thing, you may practical experience improved energy through the rest of the day time. You will additionally hold the potent mental health boost which comes from realizing you might have currently fulfilled the day’s workout goals.

As you have seen from the useful advice from the suggestions on this page, it is by no means far too late to learn new information and facts that will truly reward your fitness program and put in your general excellent wellness. Anyone can understand something totally new that can make the effort that you dedicated to your fitness, useful.

2 COMMENTS

  1. Hi Sarah Beth, I'm a big fan of your videos <3 and use them almost daily. Could you make a video explaining the anatomical relation to some more common yoga poses?

    Thanks x

  2. The other day I was talking to my boyfriend of the wonders and benefits of yoga and told him I highly recommend it and you put this vid today!! I'll definitely show it to him, thanks Sarah Beth ❤

Comments are closed.