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Editor: Stacy Ashley
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Effective Ways to Achieve a Healthy Body

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Form is crucial in lots of the workout routines that you are doing. Lots of people do not possess the right develop whenever they perform a squat. To achieve this, but a bench below you prior to deciding to squat. Then bend your knees till your butt touches the bench.

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45 COMMENTS

  1. 🙏 Please help us spread the word by telling your friends and family about us!
    👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
    🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. Cant believe i actually could survive felt my whole body worked out, loved the details u were giving to avoid any joint back etc hurt, fantastic video thank you so much coach & Claudia ☺

  3. Hey coach, I want to buy a kettlebelt in order to do these workouts but I am unsure about the weight. Right now I use 12lb dumbnells for most of the hasfit-workouts. What do you suggest?

  4. Love these kettlebell workouts…they burn fat and make muscles!
    They kill but kick ass! 🙂

  5. that was crucial 😁 but worked everymuscle in my body , was definately a good way to end my day

  6. I almost threw up but I made it through the whole thing. Can't wait for these gains to start showing. New Subbie, Thank you!!!!!!

  7. wow just getting back into my fitness after a bad year of health. damn at 15 minutes i wanted to give in. my body shutdown. but i pushed through and finished. what an incredible workout. its got me moving like never before. thankyou

  8. I would recommend this workout video to anyone who wants to be fit and doesn't want to pay any gym fee. I have lost more than 13 pounds in less than 3 months between doing this every other day and walking briskly (at least 3.1 miles ) five days a week. I love the fact that the trainers really are there with us. You can tell that they really pushed themselves very hard. I don't now how they can talk and workout at the same time. I still yell when doing some reps. That said, I am fit, healthy and much happier than ever before, thanks to you two.

    For the trainers: You two are fantastic. Thanks so very much for putting the video out there. You two deserve great accolades. 🙂

  9. It's been raining for two weeks where I live……but YOU GUYS BRING THE SUN AND THE HEAT TO MY MORNINGS😊😊😊

  10. you guys are amazing. I can't believe I was able to compete this. I had to replace the kettle bell push up with a shoulder tap push up. I'm struggling with staying consistent but I'm so grateful to have found your page. I share my workouts on my Facebook page so my friends can check you guys out. thanks again!

  11. great video guys, after focusing for some time on cardio doing this workout has made me realise how much i have nglected my upper body. Thanks for mixing things up! keep up the good work!

  12. omg i hate you! this workout is SO hard, but at the same time SO awesome. i'm feeling every muscle. i'll continue doing it for the next few weeks and looking forward to see RESULTS! i love how you are motivating me

  13. Last time, my 20# kettlebell was too much for some of the exercises. I bought a 15# for those moves and nailed it this time! I'm a hot sweaty mess! Thanks so much.

  14. Love your workouts. combination moves, enthusiasm, and encouragement! I really enjoy this 30 minute KB workout, it is a challenge.

  15. Really love the instructors and the workout. Between this and walking 3.3 miles (walking at least 5 times a day), I had lost almost 8 pounds. Great job, coaches. I truly appreciate the talk and the routine. I am so motivated!

  16. I've lost 130 pounds over the past 12 months – thanks for being a part of that! I really enjoyed this work out. Hard enough to make an impact, but not hard enough to hurt.

  17. Hey guys, I just searched online a 30 minute kettle bell workout and this showed up. It was great! I love how you mixed up the legs and the arms so that one particular part of the body was not getting tired and it felt like it was achievable. Will definitely keep watching some of these videos and checking out some more of your stuff. Thanks heaps!!

  18. I love your workouts! I've been doing them for a year now, am seeing results, and can make it through 30 minutes without struggling like I used to. Thank you for your videos! The short circuit of different exercises is really helpful and keeps me from getting discouraged. The ADD workouts are my favorite!

  19. Thank you so much for your encouraging workouts! They are tough but somehow I get through them and want more. I'm 57, lost weight due to illness and am now trying to gain back my muscle….is it too late? Thank you again!

  20. Hi guys! Please can you tell me how I know if that burnt 500 calories for me or would it be the lower number, how do I know? 🙂

  21. really liked this workout thank you so much for all the videos you are such a great coach

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