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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Beginner’s Guide to Becoming Fit

Maintaining your physical fitness as you grow older is important to dwelling a long wholesome existence. As the entire body age ranges, your bone grow to be weaker, making them much more vulnerable to smashes. Retaining match aids to keep your bone powerful, plus your entire body can get over traumas more rapidly. This post will offer you some good concepts for preserving your fitness into your glowing many years.

When pursuing your fitness goals, don’t forget to throw in a reward every once in a while! You need to make your reward something that makes you want to keep on track. You can try a nice dinner out, or maybe even get yourself a massage at a spa. It does not have to be costly or fancy. Even a tiny reminder of how well you are doing can really boost your motivation to continue!

As you have seen from your practical guidance in the suggestions in the following paragraphs, it is actually by no means far too late to find out new information that could definitely advantage your fitness routine and add to your general fantastic overall health. Anyone can discover something totally new that will make the time and effort that you just put into your fitness, beneficial.


  1. You guys are seriously life changing!!! I want to sign up to regularly donate. You guys are so worth it!! For this Mama of an almost 2yr old… I am back to pre pregnancy weight and you guys have helped me push through the last 10lbs to get here. Now I'm on a mission to be healthier and leaner than ever. From the bottom of my heart, thank you!!!

  2. Really great video! I'm in great shape and this still is great burn. I highly recommend this video! I also recommend using the hexagon shaped dumbbells when first starting for easier balance, however, the round shaped ones offer an extra core challenge because it's harder to balance on the crab and back-wing exercises.

  3. Awesome, am very sweaty. I couldnt be bothered but halfway found my energy and my kids were joining in the jogs behind me laughing lol

  4. Hi, I just did this workout and I feel great! Very tough but satisfying. I just have one question….how is this considered HIIT if there is no rest period between each exercise? There are no intervals?

  5. For some reason I had to take lots of extra breaks during this workout. I don't know if it was just me or if this is an extra hard workout.

  6. I have been working on a variety of your videos for a couple of weeks. I was getting discouraged because I didn't see no results, but after I finished this video I know I'm getting stronger. Thank you both for your incredible videos.

  7. "Show that fight! Show that fight!" Seriously pumped me up to kick up my pace and finish stronger than I started! Thanks so much you guys! You made a difference in my day. My husband and I love working out with you guys! ❤️


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