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  1. Hi coach Kozak!… I'm following your hiit workout 2 days a week and kickboxing for alternate days and it is really effective! I just want to know whether barefoot hiit is fine! I prefer to do this work barefoot on ceramic tiles as it is more comfortable and better grip.

  2. First attempt today in our new basement gym & I want more. Currently 220 and needed to make a start… Thanks guys.

  3. Thanks a lot personally I've been put off going to the gym as i am not sure what am I supposed to be doing there (and I'm too broke to pay) so this has been helpful.

  4. I am a new member here. Just wanna say that I love all your workout.. And thank you for your working hard.. I am your Thai FC…

  5. Thank you guys so much. I am 14 year old and I am trying to get into better shape. You guys inspire me to be my best. Thank you very much!!

  6. Its been awhile and i'm trying to get back into it. It makes it a lot easier when wonderful people provide a service the way you do. Truly grateful, you are a real blessing. Keep up the good fight. God bless

  7. another great workout video, if I can do it anyone can. I keep forgetting to comment but I have followed hasfit for a while and the workouts are easy to follow. thanks Coach!

  8. incredible workout…this challenges every muscle – thanks! I love the way coach gives inspiration all the way through…new favorite workouts!

  9. this exrcise for muscles building of your whole body as well lose fat also…
    am i right hasfit??

  10. I finished this workout all sweating & exhausted but so satisfying. Was supposed to be my restday lol, but you 2 are so motivating to workout with. You Are The Best!! Along with this workout I also did 2 other workouts of yours 😀 loving it! Have a great day ♡

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