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[Est. Calories: 194-412]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
None / Bodyweight

Workout Breakdown:

Warm-up — 00:29

Circuit 01
01 — LVL 4 Sprints — 02:29
02 — Walking Climbers — 03:14
03 — Tri-Knee Combo — 03:59
04 — Globe Hop Squats — 04:29
05 — Brisk Jugglers — 05:14
06 — Power Knee Burpees — 05:59
Water Break — 06:29

Circuit 02
01 — Jack-5 Burpees — 06:58
02 — Squat Hop Strikes — 07:44
03 — Gravity Climbers — 08:29
04 — Sagat Sprints — 08:59
05 — 180 Switch Lunges — 09:44
06 — Push-up Thrusts — 10:29
Water Break — 10:59

Circuit 03
01 — LVL 1 Drills — 11:28
02 — Tri-Jab Tucks — 12:14
03 — Alt Squat Taps — 12:59
04 — Donkey Sprints — 13:29
05 — Fast/Slow Push-ups — 14:14
06 — In & Out Tucks — 14:59
Water Break — 15:29

Circuit 04
01 — Squat Ab Burpees — 15:58
02 — Jab Squat Combo — 16:44
03 — In & Out Sprints — 17:29
04 — S2S ISO Burpees — 17:59
05 — ISO Knee Hops — 18:44
06 — Pulse-ups — 19:29
Water Break — 19:59

Circuit 05
01 — Free Throw Burpees — 20:29
02 — Side Knee Climbers — 21:14
03 — Shadow Jabs — 21:59
04 — Gravity Jacks — 22:29
05 — Pike-Tap Sprints — 23:14
06 — Sky Squats — 23:59
Water Break — 24:29

Burnout — Tuck Clap Lunges — 24:59
Cool Down — 27:59

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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50 COMMENTS

  1. Woohoo! Just finished! Had to take a couple breaks but I love your old school format!! 👍🏻

  2. This really did not feel like old school to me, more like "new school". Like this one:



    Its probably because of the "killer factor" lol. Some of my favorite "old school" videos:



    -> (this one I am doing every morning).

















    Just some I keep doing. Also I prefer 50/10 or 45/15 types of workouts over back to back since I get time to drink some water, wash the sweat and see what I am doing next. I can also get my mat into place if we are doing jumping type of exercises to protect my legs 😛

    PS. Thx for the workouts mate.

  3. Dear Hoy, your workout was so great and awsome that killed 5 people so they came back and disliked this video.

  4. Brush, awesome workout as always! Just did jugglers the whole 45 instead of mixing with brisk march; also did low mountain climbers the whole time instead of going up & down! Keep up the amazing work & congrats on the move!

  5. Hey milhoy! Can't wait to do this video!! Can you please do a leg Monday or shoulder Thursday? I want to work out different parts mixed in with some mega cardio HIIT! Thanks so much for these awesome videos! Just got my husband doing them too!

  6. I am going to faint really tiring hard workout ..I did It till the end but I had to modify clapping push-ups and do it on knees brutal amazing killing workout 👊🏼👊🏼👊🏼👊🏼👊🏼

  7. Thank you! So glad I did it! I really appreciate your "Ain't no shame in being a member of the Mod Squad!" 😁 "Put a big juicy smile on your face!" 😆 I am a 52 year fitness instructor and need the help that I give others. Thank you. I'm gonna do it! 10 lbs…..you're outta here…..

  8. Workout done, thanks Mill now I've got an energy for whole new week! More workouts like this, more sweat, more fist bumps! You are the best!

  9. I love how much effort u put in ur video from watching ur videos I've lost about 5 pounds in 2 weeks thank u

  10. This was really hard. Not having breaks more often is a killer (for me). I couldn't do the burnout after this!

Comments are closed.