Thank you for liking & subscribing 🙂
Follow us on Instagram:

Strengthen Your entire lower body with this routine. Tone and shape the butt and thighs. Increase strength and flexibility, and burn fat. This second installment of Surya Namaskar with focus on warrior 1 & chair pose is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk.

Like our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you’ve been missing on Youtube by browsing our library!

© GymRa 2016. All Rights Reserved.

*Connect & chat with us*

What You Should Know About A Training Strategy

For many individuals, getting fit looks like an impossible project. It requires time and strength and doesn’t seem to be all that entertaining. Nevertheless, with all the correct work out strategy, personalized to what you can do and what you find pleasurable, getting fit and keeping fit could be a life time interest. Pursuing are a handful of suggestions to get into the swing of points.

Ascending is a superb workout. If you possess the correct shoes, it can make it more potent. Your going up the shoes need to fit your bare toes firmly, permit you to stand, but not walk really perfectly. These tight shoes will give you power over your going up the and permit you to far better utilize your leg muscles.

As soon as your personalized physical fitness regimen is going, you will discover your schooling on the subject is never completed. This is a great thing. Continuous understanding is helpful and also required to sustain and improve your physical fitness outcomes and to assist you to stay dedicated. When the understanding you obtain pays off so well, you will quickly adore the learning approach.


  1. You are a great teacher… I am 27 I found some poses quite difficult… But thanks All the same.

  2. I did the whole workout, it's a good workout. However, I think the title of the video is accurate at all. It barely works your butt and thighs. : /

  3. awesome, going to give this a try..I used to do this with my friend, but it's been awhile..💯

Comments are closed.