This 35 minute workout alternates between using the TRX Suspension trainer and one Kettlebell in circuits using high intensity interval training. Your heart rate will get up for fat blasting cardio all while strengthening and toning your muscles. Options for all fitness levels.

Get in Shape With These Helpful Tips

Great exercise is an essential part of a healthy way of life. Sustaining an exercise regime will help you sense more energetic in all your other pursuits. There are many wonderful solutions to integrate exercise into the way of life. Find what works for you, and begin sensation younger and dynamic right now.

When you find yourself undertaking reps of any physical exercise, try out checking in reverse to your aim instead of forwards into it. It’s a emotional technique. When you find yourself centering on individuals major amounts you have a tendency to think it is extremely hard to complete more, although just the opposing holds accurate while you are reducing your add up. You may find individuals units that had been difficult to get through are easier by doing this.

Though becoming suit and dwelling a proper life-style can be difficult, they can occasionally also be enjoyable. Place several of the hints you check out on this page to great utilization in your exercise program. Make exercise as much of a day-to-day to-do as showering and laundry. If you push to physical exercise more difficult and much more typically, you will see a lot better outcomes.


  1. Hi Amy!  Gosh, another GREAT work-out video!!  I've started incorporating this work-out into my daily regimens, and WOW–I think I've found new muscles in my body, because everything hurts!!  I work out 5 days a week and alternate TRX, Kettlebell and Cardio days, so I'm always keeping my body guessing with which of your work-outs I'm going to do!!  You are awesome and I can't Thank You enough for sharing your work-out videos!!  XOXO-Shari

  2. Amy, how are your abs looking after the baby? Can we see a crop top? Looking for motivation I am a C section mama like you. Thank you

  3. Did this workout this morning. Loved it!!!!! It was not monotonous at all with all the variety. Sometimes doing 3 sets of the same drill makes it mentally tiring so this was really energizing for me. Great combo with TRX and kettlebell. This for sure is one of my faves!!!Thank you so much for your outstanding videos!!!

  4. yes ..I was waiting for a new kettle bell your workouts..gonna do it tonight..woohoo

  5. Amy I do your kettle bell workouts I'm a man and because of this I'm in the best shape of my life thanks so much

  6. Love your videos Amy! I look forward to new workouts and I love how you always show different ways of doing exercises for different fitness levels. Thanks for all you do.

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