Super effective & quick fat burning workout! This no equipment workout burns fat fast with cardio & abs exercises. Do this quick 4 minute workout routine at home when you’re pressed for time – or at the end of your workouts – as a fat burning bodyweight finisher. No equipment makes this super convenient. Not tabata style, like most other 4 minute workout videos. Lookout 2017…it’s a non-stop train to melt fat fast! How many rounds can you do in 4 minutes?

20 Mountain Climbers
1 Pushup
7 Squats

I managed to get 9 rounds done, but am going to try to beat that later today again, less talking, haha! Curious to see how you guys liked this format. Should we make a series of these quick 4 min bodyweight routines?

More YouTube Workouts for you!

12 Minute Kettlebell Workout for Fat Loss
10 Minute Cardio Workout to Lose Belly Fat
5 Minute Intense Flat Stomach Workout

More YouTube Recipes for you!

How To Grilled Chicken Recipe
Apple Cider Vinegar Weight Loss Drink
Healthy Breakfast Ideas

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4 MINUTE WORKOUT TO BURN FAT 2017 (NO EQUIPMENT) | Quick Fat Burning Workout Routine

Fitness Tips for a Healthy Body

We all know staying fit is very important, especially with being overweight costs in America soaring quickly. Want to work out, but don’t possess any excellent suggestions? There are lots of strategies to focus on your own personal exercise, which article describes some great ways to enjoy yourself while working out and staying healthful.

Should your exercise routine setting of preference is cycling or riding on the fixed bicycle, target a range from 80 and 110 revolutions each minute (RPMs). Around this rate, you will notice that you may drive for extended time periods and so are less likely to enjoy muscle strain and fatigue.

Something you need to do is make sure that you work out every area of the body. You may not need to have to work out every area of the body day-to-day, but alternatively have a schedule of doing different things and several of the identical routines on a daily basis. It is essential to work out every area of the body with various exercises.

For that reason, receiving and staying fit does not have to become the unreachable pinnacle in your life. It’s just a matter of developing vigor by doing something you prefer, an activity which will get your heart rate up and that can be done no less than a couple of times per week. A regimen such as that might not exactly get you to into an Olympic celebrity, nevertheless it can give you a wholesome entire body, make your bodyweight down, and make you feel better about yourself.


  1. Perfect way to start burning off Christmas dinner and holiday junk food! Loved it! Thanks, Max and happy new year! 😀

  2. Happy new year guys! New 4 minute non-stop fat burning workout routine. No equipment, no excuses…who's in?

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