Burn fat and get fit with this indoor cycling workout where you can climb the Passo Pordoi in the Dolomites with former Tour de France cyclist Daniel Lloyd.

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This workout is ideal for a Wattbike, turbo trainer or even the rollers. The training session is based on the Passo Pordoi in Alta Badia – a climb which is part of the route of the Maratona dles Dolomites.

If you want to burn fat, get fitter, and build your cycling strength this workout is the workout for you! Can you keep pace with every random interval?! Try it and let us know how you get on down in the comments. Oh, and don’t forget to SHARE this one too!

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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN…
Passo Campolongo 📹 http://gcn.eu/27
Passo Giau 📹 http://gcn.eu/26

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  1. In the space of 42 minutes you have gone from being my favourite You Tube bodies to the biggest shower of bastards on the planet. I'm sure that was against the Geneva Convention.

  2. Instant classic. Think this is my favorite GCN workout so far. And your music selection was top notch. Keep up the great work, guys!

  3. Havent tried these before – am used to training with power – So what are the effort levels in relation to FTP ? .. ie is 10 = FTP or more ?

  4. it takes a certain type of narcissist to put a camera on his mates bike so that he can pretend to be him and race himself later

  5. More mountain rides please. These are great fun; I never get bored despite having ridden them with you guys something like 50 times.

  6. Great training video, getting back into cycling after a hit and miss last 18 months. Great to help with the fitness and hopefully help lose the extra pounds I have put on. Keep up the good work! I will get into one of your cycling kits.

  7. Good workout, had a tough time hearing while spinning on my old trainer. But made due. Still sweating like mad

  8. I love this video, done it more than 10 times. I like watching Dan's glove flap about and waiting until it finally drops out of his pocket. I hope someone stopped to pick it up.

  9. Loved this workout. It kicked my behind but felt great afterwards….mind you….I am 61 years young 😎

  10. Used loads of your indoor workouts last winter and spring in perpetuation for El Teidie and the Ventoux Cingles Challenge – this is by far the hardest, most effective training session yet! Oweeee!

  11. GCN…thanks for all the great workout sessions…I guess it is a toss up whether I get to the summer fitter or have a coronary…….

  12. Nice video, thank you, if I May when you edit higher you voice or lower the background music, thank you for the nice video

  13. These new ones are great, but the voice is too low in the mix- in fact would be better without music at all. It wasn't a problem before so I'm blaming the new sound guy…

  14. Tough one. Just finished it though in the last 10 min I couldn't really make it to the effort level of 10. Guess my FTP isn't as high as I thought it was.

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  16. As usual, brilliant. I get a lot out of the spin sessions, but the training videos with scenery are the ones I return to time and again.

  17. Hi!
    It could be nice to have an option to mute the music. I like pain in it's pure form, not on ecstasy at a rave party 🙂

  18. I had at least 1 liter of sweat on the floor after this session 🙂 Very good one, I'll do it again later this week

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