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31 COMMENTS

  1. Couldn't get up from the floor when I was done 😛 Completely sweated through 3 shirts, great workout!

  2. this work out has kicked my but the  18 times I have done it so far….. but I am not done… going to finish it with an old fav 12 min tabata workout…. LOVE THIS!

  3. Another outstanding workout by Kozak , Would please tell us what is the weight of these black dumbbells ? thanks

  4. Got a question I am used to doing HIIT where it is like 30 sec on 10 sec rest. Since you don't rest in between does that push it to more cardio? I am struggling to lose fat right now as I have really hit a plateau! Just want to be sure I am doing the right thing.

  5. Damn Coach that was rough!🙌🙌🙌🙌🙌I am on the floor like 😲😧😦😤😖😫😩😢😵👍👍
    Thanks!

  6. I'm no MMA fighter but damn that was a great and very different workout, those ab exercises were nothing like I've ever seen, feelin those sore abs but it feels so good!

  7. This was great! Also the last section was probably the first abs workout in my life that I liked and that was fun for me 🙂

  8. I was intimidated when I read "45' MMA Workout." Dude, YOU kept it going and 45 minutes went by soooo fast!!! Right on, brother! Thank you so much for bringing us your all! ☝🏾️👍🏾💪🏾 Happy Thanksgiving, Coach & Fam!

  9. Those HIIT rounds at the start make this a really challenging workout… I still think the Warrior series are some of the toughest you've produced. A new Warrior series would be awesome Coach!

  10. Just did it for the first time – but it won't be the last! Thanks for excellent job, it was asskicking but also a great joy! 😀

  11. I had to modify the workout to my level. Being 59 now, I had slow down the pace and use lighter weights. But I managed to go through the full 45 min and realised, that the black belt I earned this summer isn't totally undeserved.

  12. Great work out once again. This kind of reminds me of my Karate days. Maybe I should get into mma instead.

  13. I just did the 40 Minute MMA workout today. It was brutal, i'd say your toughest workout so far but this looks even better. Looking forward to doing it! Love those MMA workouts, thanks Coach!

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