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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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40 COMMENTS

  1. Hi there! I love your channel and your workouts. AWESOME ❤. How many times a week is should do this to lose weight and tone up??

  2. Well I just finished! I feel great despite my soreness from yesterday's workout! I almost slipped in the puddle of sweat I left behind. Not joking, didn't realize it, luckily I'm good!😃🙆 Definitely hydrating ASAP! Thank you guys so much! Have a great day!

  3. First time working out with you guys and really enjoyed it. I am getting back in shape after slacking off for several months and had to modify my moves often. Thanks for the challenge and look forward to working out to your other videos!!

  4. This was a really challenging workout! I change my weights to something lighter, did some of the modifications and did not stop moving! Thank you!! Will do this one again!

  5. Hey HASfit! Thank you so much for uploading such great workouts! I just wanted to ask a question. I did this workout and it really got my heart rate pumping. However, will this still burn fat even though we aren't doing the typical moves like burpees and jumping jacks for example. Thanks!

  6. Love love love this workout…. sweat isnt even the word, i think im actually melting… thank you guys. Seriously, cant thank you enough for helping me on my fitness journey.

  7. I love these videos – not only are they challenging and motivating, but I really appreciate how family-friendly you've made it by keeping the language clean. Thank you!

    I have one request: would you please have a timer on the screen in future videos to let us know how long each interval is? It helps me gauge how to pace myself. Thank you!

  8. This was awesome! Best Saturday morning workout I've done! Not gonna lie, at 38 minutes I was thinking, why, why do I do these things hahaha! Love it!

  9. Love you guys! Amazing workout! Been working out with both for a few months now. Noticed a difference with my body. Keep up the awesome work! I'm addicted to Hasfit!

  10. Love it. The best part is the encouragement as you go and are getting tired. Coach reminds you to keep pushing at all the right moments. One of their best workouts.

  11. This was an amazing work out. You guys make a great team and are so motivating. I haven't worked out since April and was sure that I would only be able to do a few minutes but everything you said during the video encourage me to do the entire thing. Thank you for helping me get back on track!!

  12. Thanks for the great videos and workouts! I do them 3 or 4 times a week and my husband even started to participate because he sees me sweating my buns off! I commute to work 4 hours a day and its very convenient to do these at home at times that work for me (4AM yikes)!

  13. Hi there! I am from newzealand! This is my sons account but I'm a middle aged gal and LOVE YOU GUYS! Your workouts are fab! Thanks soooo much! Keep up the good work!

  14. I can't believe i actually completed this!!! This is an incredible workout! Awesome!!! Thanks for pushing me w your words! Loooooove Hasfit!!!

  15. I tell everyone that the only way to increase strength and stay lean is to do HASfit!! This one kicked my butt, by the second round I appreciated the encouragement to keep going as a part of the HASfit tribe – I need a shirt that says that!

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