5 Min Ab Challenge | Pilates Ab Series Workout with Tamara Newell

Download Full Pilates Workouts at: http://www.tamaranewellwellness.vhx.tv

Target all major core muscle groups in 5 minutes. Tamara leads you through the Pilates Ab Series on the mat.

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Tamara Newell
Body Positive Pilates Instructor & Holistic Lifestyle Coach
As seen in HUFFINGTON POST, PILATES STYLE, MSN & ORGANIC LIFE. Visit http://www.tamaranewell.com

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5 Min Ab Challenge | Pilates Ab Series Workout with Tamara Newell

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Note: All information provided by Tamara Newell is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Tamara Newell harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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