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Zuzka Light
12400 Ventura Blvd #1252
Studio City CA, 91604

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Fun Ideas That You Can Include in Your Exercise Program

To have the most out of your exercise program and diet program, you need to have the appropriate info to help make the very best decisions it is possible to yourself. Allow me to share a bunch of ideas on how you can get to the very best design of your life and remain this way.

One way to guarantee a good exercise program is to be sure that you might have totally restored in the prior day time, well before trying your new work out. This can be achieved by determining your morning resting heart rate and assessing it to the normal resting heart rate. Should it be substantially beyond normal, you require more sleep.

As was mentioned initially with this report, while you age group your whole body goes through numerous alterations. It is very important to learn that as we get older it might be more difficult to maintain your fitness level. Implement the recommendations from earlier mentioned, and you will definitely live a life with significantly less pains and aches.


  1. Это не возможно смотреть без стоека и суходрочки

  2. Wow I need it this, had not release in such a long time. You made it happen thank you so much!! Subscribed

  3. Zuzka you are Awesome!!!  been watching you for Years !!! One of the most motivating and fit women I've seen in fitness/cardio/ gym/etc   God bless !

  4. I like the exercise with the chair, but watch out, cheap chairs have had a tendency to crumble when I was trying them.
    Note to myself: ensure to use only solid & robust chairs for fitness exercises.

  5. You look absolutely beautiful Susana, totally hot 😉 🙂 great workouts! the right area's i need to train! But i'm not that flexible, if you like to do a video on that again would be good 🙂

  6. I really love her Heartbeat. I wish she could do a fish pose yoga. makes Ur Heartbeat more clearer😂💓💓

  7. Every time you work out in a bikini, it proves beyond doubt that you're the hottest goddess on earth! PERFECT!!!

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