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Today I’m sharing some of my favorite restorative yoga poses!

5 Yin Yoga Poses For Hips:
25 Minute Core Sequence:
20 Minute Moderate Flow + Ujjayi breathing:
15 Minute Seated Warm Up:

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  1. Such a lovely restorative practice Sarah…all of my favourites…so nice to receive…thank you darling!

  2. oh yessss this is the type of yoga I need to be doing! Why is it so hard to set 5-10 minutes aside?!

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