Hey guys, in this video i’m going to be showing you guys a little bit of what i’ve been doing for my heavy leg day compound workouts. Not all exercises are shown but i will list them all down below incase you want to give the full workout A go! I also got a request a while ago to talk about how you can build muscle and burn fat simultaneously so I decided to sit down and talk about that as well! I will leave a couple time stamps down below as this video is quite lengthy lol. But hope you guys enjoy, let me know If there’s anything else you’d like to see

Timestamps:
3:15 – Workout begins
11:50 – 5 Tips on building muscle + burning fat!

Workout Breakdown:
– Quick roll out + stretch *not shown

– Glute Activation: (2-3 exercises)

– Banded kneeling hip thrusts (3×25)
– Seated Banded Abductors (3×60)

– Heavy Barbell Hip Thrusts (8×10)
– Bulgarian Split Squats (3×10)
– Kick-backs (4×12)
– Dumbbell Deadlifts (4×12) *not shown
– Sumo Pulse Squats (4×10) *not shown
– Banded side-raises (4×12) *not shown

– Quick roll out + Stretch
– ^ this full workout typically takes me approx. 1 hr + 30 mins – 2 hrs. I also take minimal rest periods between the sets, (30 seconds-1 min max)

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R E C E N T V I D E O S:

● Favourite Healthy Snack Ideas | Easy & Affordable

● Weekly workout split, Tracking Macros, 80/20 Eating Principle

● Build your Outer Glutes & Hamstrings 🍑 | Outer Glute Exercises

● Upper Body Workout (Back focus) + Full Day of Eating! | VLOG

●WHAT’S IN MY GYM BAG | Gym Bag Essentials

●MY 2017 FITNESS GOALS!

●GYM Vlog | Leg day & Glute Building Workout

●High Protein Meal | Quinoa Apple Salad Recipe | #CookingWithTem

● Flat Tummy Hacks | 5 Tips + Fav Ab Workout

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FTC: This video is not sponsored & all opinions are my own!

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5 COMMENTS

  1. Loving the long videos. Great content 💪🏽 I'm new to the channel. Gonna be on the lookout from here on out. Much love from Guam 🇬🇺

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