It’s time to break those myths!

Get real facts and start your journey to ridding those extra inches around your waist!

If you have any questions you’d like to see a video on, please remember you can contact me or leave a message!

Disclaimer:

Always consult your physician before beginning any exercise program. You must understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. TolaAdeKing will not be held responsible for any injuries occurred whilst engaging in this exercise as TolaAdeKing is unable to monitor your form during the workout.

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Music Info:

Artist: CYAN!DE
Track Name: Pop Dat

“Pop Dat” by “CYAN!DE” is licensed under a Creative Commons Licence.
https://youtu.be/_95VyJGwBNg

Start a Fitness Program With These Great Suggestions

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Exercising improves the o2 to the brain. Reports have confirmed that including a fitness plan to the day-to-day program will lessen the risk of getting dementia in as much as 60Per cent in more aged men and women. Exercising releases necessary protein that strengthens the brain’s neurons and tissue that is specifically related to memory space and discovering.

Keeping suit can be hard before you get in the habit of exercising, but when you keep it going you will be compensated by using a great looking system. With a little luck you have some very nice fitness concepts and therefore are willing to implement them to your next run around the prevent or getaway to a health club.

22 COMMENTS

  1. Where the heck have you been all my life????? I love how when u do a exercise, you tell what the point of the exercise is targeting. Ive seen a lot of videos that don't tell the target of the exercise!!!! I appreciate your videos, I'm just upset that I just discovered them… never the less happy that I did

  2. Could you do a weight training video, I am a bit unsure of what I would do, really helpful video by the way

  3. Fantastic advice! love how you broke everything down before jumping into the workout 💪💪😚

  4. What if we don't have gym access? Would exercising at home (weight training) be as effective? Thanks for the video btw I've learnt a lot.

  5. LOVED your intro and the way you broke everything down cannot wait to see you blow 💕💕

  6. I am going to incorporate this into my daily routine, jog then this. fingers crossed for results

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