5 Tips to Lose Stubborn Belly Fat
Tip 1 – Exercise
Of course this was going to be on the list, if you have a couple pounds or a little pouch around your middle this is visceral fat and should respond well to aerobic exercise. So get out there, running, walking, swimming, cycling. Any aerobic exercise will help. My personal favourite is High Intensity Interval Training (HIIT).
HIIT involves working at a relatively low intensity with short periods of high intensity exercise. An example of this is to exercise for a total duration of 20 minutes walking for 20 seconds and sprinting as fast as you can for 10 seconds. This is only an example and the timings can be different and changed to suit your needs and abilities. When in the gym I personally life to do HIIT on the Spin bike or Rowing machine.
Tip 2 – Don’t Eat Sugar
I really couldn’t over emphasise this one enough sugar is half glucose and half fructose (1) the liver is the only place in the body that metabolises fructose. When you consume a lot of fructose the liver is forced to store it as fat, usually around the belly.
The main culprits include sugary drinks like lemonade and coke etc, chocolates, white bread among many other things, so when out shopping make sure you check the nutritional information on the back of the packaging.
Tip 3 – Eat Protein
According to Westerterp-Plantenga consuming protein could be one of the most important aspects of losing stubborn belly fat. It has been shown to reduce cravings and increase metabolism by 80-100 calories per day.
Tip 4 – Sleep
Evidence shows that who report fewer total hours or poor quality of sleep are more likely to be overweight or obese (3). So a nice easy tip is to get to bed early and get a good 8 hours sleep if you are serious about losing weight.
Tip 5 – Green Tea
Green Tea has been shown to offer a number of great benefits, one of which is boosting you metabolism and helping you to lose weight.
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Ensure Physical fitness With One Of These Suggestions
Getting in design doesn’t ought to imply hours and hours of grueling workout routines in the club. This information will include a number of ways that can help you get fit at home or in the club.
You will not lose fat by only training your stomach muscles. Studies have shown that it takes about 250,000 stomach crunches to get rid of just one single pound of body fat. Which is the equivalent of you undertaking 100 stomach crunches daily for 7 years direct. Instead of undertaking everything that function, have various locations particular in your workout and you will definitely see more immediate outcomes.
Your fitness level is dependent upon the amount of function you set into it and the way much you will make these selections part of your daily routine. Should you place these tips and tricks to excellent use, you can find your self sensing and seeking greater in no time flat.