Hormones govern the core processes of life in our body. When they become out of balance a cascading chain of compounding effects begins to occur. Hormonal imbalance is one of the main causes for irregular periods, infertility, mood swings, and obesity in women. Certain yoga poses can stimulate the hormone-producing glands and help them maintain optimal function. Here are 5 Excellent Yoga Poses for Hormonal Balancing.

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  1. hello . is this bad if doing sun salutations during 4th day of period 21 rounds early morning and evening. what happens further (for harmonal imbalance people).

  2. I am a beginner and can't pull my leg properly and while doing pushups me hands start shaking what to do? ??

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