Official Abby Pollock video of 7 Exercises for WIDER Hips | Fix Your Hip Dips.
Subscribe to Abby Pollock: http://bit.ly/subAbbyPollock
Membership: http://bit.ly/2o6EYRC

Follow :
Facebook: http://bit.ly/ampolloFB
Instagram: http://bit.ly/IGampollo
Twitter: http://bit.ly/TweetAbby
SnapChat: http://bit.ly/SnapAbby
AmPollo Facebook Group: http://bit.ly/AmPolloTFNFAM

Official Website: http://transformnation.tv/

Watch More Abby Pollock:
Popular Videos: https://www.youtube.com/playlist?list=PLSdeoda939WgPJfU5HVnT–PuZ9pMK6uR
Latest Uploads: https://www.youtube.com/playlist?list=PLSdeoda939WgejWiS_2gInakyZho7MPZn
BOOTY WORKOUTS: https://www.youtube.com/playlist?list=PLSdeoda939WihrkExczODptYN0WQFuhDD
Nutrition Videos: https://www.youtube.com/playlist?list=PLSdeoda939WimtS5ppjgKWhcUVsrbaohA

WHATS UP WHATS UP #TFNFAM!! Today I’m showing you how to burn fat & target butt and thighs with this fat burning interval workout.

The TransformNation Membership program includes:
-Gym workout programs (updated monthly)
-Goal-specific nutrition plans (updated monthly)
-Flexible dieting mini course (including video lessons, worksheets, and step-by-step instructions)
-At-Home no equipment workouts
-Access to “office hour” live stream Q&As
-Accountability challenges (updated monthly)

And NEW this month:
-Warm up activation and mobility routines
-High intensity fat burning cardio interval workouts

PLUS the first look on any new content I’m working on!

Get full membership details and pricing at: http://bit.ly/2o6EYRC

The TransformNation membership program makes it possible to keep these workout videos & mini lessons free. Check out all my free workout videos here: http://bit.ly/2oahEpk

SUPPLEMENTS I USE: (use code AMPOLLO for 20% off)

MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/
MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino/
MAN Sports Glutamine https://mansports.com/product/glutamine-100-servings/
MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/
MAN Sports Creatine https://mansports.com/product/creatine-100-servings/

About Abby Pollock:

Abby Pollock is a 23-year-old fitness lover living in Toronto, Canada. Pollock is a Mechanical Engineer that has created a successful business off of her love for fitness. Changing people’s lives daily and implying combative workouts and meal plans to achieve their weight goals. squat workout

Use These Ideas to Improve Your Fitness

Poor exercise can in a negative way affect you, each actually and emotionally. You should do plenty of your quest so you don’t seriously hurt your self hitting the gym. There are several tips shown below that will help you start with a fitness regimen that could work for you plus your goals.

Remember that exercising in groups is always easier. Make exercise a social event and everyone will have fun! When you have someone to work out with, your exercise routine will seem less lengthy and boring. Working out with your friends will help you focus on fellowship and conversation instead of any tiredness you may feel. It can be great fun to exercise with friends.

Staying match can be hard before you get into the habit of hitting the gym, but if you stick with it you will be rewarded having a great looking physique. Hopefully you now have some terrific exercise ideas and are willing to apply these people to your following play the obstruct or getaway to the gym.

20 COMMENTS

  1. ❗❗UPDATE❗❗ I just re-opened enrolment for my membership community.

    This is where I include full workouts, premium nutrition lessons, live "office hours", and MOAR SCIENCE-Y stuff. I'd LOVE for you to snag a spot: http://bit.ly/2q2prmX

  2. Omg I can't thank this lady enough because I was so self conscious about my hips she made me feel so much better I'm going to definitely try out these workouts !!!!!

  3. Hey Abby, can I ask for some advice? I've been working out a lot recently to lose weight overall and I've been noticing my right knee will start getting uncomfortable for a while and surprise, surprise, my muscles are getting uneven from not working both legs as much. My right thigh has a pronounced dip towards the top but I'm not sure if it's a "hip dip" or not. What kind of targeted exercises could I do to even this out?

  4. I never used to have hip dips until I started working out a lot last summer and I've never been so confused

  5. This was super helpful! I've had hip dips since I can remember and I never knew that it was something I could fix besides working on losing my muffin top! Thanks so much for this!

  6. I'M SURE YOU ARE A RACIST WHITE BITCH WHO LIKE TO BE FUCKED BY WHITE MONKEYS ONLY LIKE MOST WHITE BITCHES COMMON GOALS ARE….AND I HATE HOW YOUR ARROGANT FACE AND LIPS MOVING LIKE, FUCK YOU ABBY, I HOPE SOME BLACK CHICKS KICK YOU IN THE ASS INSTEAD LICKING YOUR ASSHOLE

  7. OMG My hip dip are literally my most hated part of my body! My waist is really hourglass so it looks so ridiculous with another dip and then chunky thighs. YUCK! Thank you for your help! <3

Comments are closed.