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We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear.
Bright Side collected for you some simple but effective exercises. Performing them regularly at home for 2-3 weeks can tone up your back muscles.

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Try This Advice For Fitness Goals You May Tolerate

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25 COMMENTS

  1. Hello friend. Do you provide any type of excersiz for reduce size of Brest?? Also any tips for that

  2. Can you guys make a vid about exercises with people who have titanium rods in their back… I can't do almost more than half of these exercises bc I can not bend my back. so pls make a vid for people who have back problems to

  3. I hate how they use people that're already fit as an example. If all of us looked like that we wouldn't be watching the video😂

  4. New to this. Gonna try & let u know results. I just subscribed too. 193lb 5'9 . I want to lose 40lbs. I was 155lbs but over past 4 years I slowly started gaining. Don't like it so gonna get going on these workouts. Thanks

  5. #7 is half wheel pose(Ardha-Chakrasana), i.e. not actually bridge pose. If anyone 1st time tried #7 pose she/he must try it from soldier position of sleep

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